Go offline with the Player FM app!
Are you "shoulding" your LGBTQ child?
Manage episode 341137720 series 3325487
My brain used to be in the habit of thinking a lot of should-sentences. I should be ......, I should want to......., I shouldn't............It left me feeling horrible about myself and my life.
Why are should-sentences thoughts so destructive?
They are destructive to us because when we think them we are being self-critical and telling ourselves that we are not good enough the way we are.
I teach you 3 steps on how to change your should sentences to more empowering thoughts.
To find out more help and tips go to Lifted Together Community.
50 episodes
Manage episode 341137720 series 3325487
My brain used to be in the habit of thinking a lot of should-sentences. I should be ......, I should want to......., I shouldn't............It left me feeling horrible about myself and my life.
Why are should-sentences thoughts so destructive?
They are destructive to us because when we think them we are being self-critical and telling ourselves that we are not good enough the way we are.
I teach you 3 steps on how to change your should sentences to more empowering thoughts.
To find out more help and tips go to Lifted Together Community.
50 episodes
Alle Folgen
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.