Season 6, Ep. 8: CSP Football Coaches Show with Shannon Currier

CSP Bears

#CSP Bears #Arts #Concordia #Concordia-st. Paul #Golden Bears #College Sports #Ncaa Division Ii #Northern Sun #Nsic

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 30:01

MP3•Episode home

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights.
While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly.
The 8th episode of 2024 was recorded prior to Concordia's home game against Northen State. Langfellow is joined by senior running back Jaylin Richardson and senior defensive lineman Lucas Becker.

91 episodes

CSP Bears

Season 6, Ep. 8: CSP Football Coaches Show with Shannon Currier

CSP Bears

published about a year ago

MP3•Episode home

91 episodes

#CSP Bears #Arts #Concordia #Concordia-st. Paul #Golden Bears #College Sports #Ncaa Division Ii #Northern Sun #Nsic

All episodes

CSP Bears

1
Season 6, Ep 12: CSP Football Coaches Show with Shannon Currier 26:26

29 weeks ago26:26

26:26

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. This is the 12th and final episode of 2024. Langfellow is joined by senior linebacker Brayden Hilgemann and freshman wide receiver Jay Hardy.…

CSP Bears

1
Season 6, Ep. 11: CSP Football Coaches Show with Shannon Currier 27:07

30 weeks ago27:07

27:07

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 11th episode of 2024 was recorded before Concordia's finale against Wayne State. Langfellow is joined by senior punter Parker Dahlman and sophomore defensive back Machai Campbell.…

CSP Bears

1
Season 6, Ep. 10: CSP Football Coaches Show with Shannon Currier 28:43

32 weeks ago28:43

28:43

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 10th episode of 2024 was recorded before Concordia's senior day bout against Minnesota Duluth. Langfellow is joined by senior wide receiver Drew Enke and junior linebacker Richard Wauer.…

CSP Bears

1
Season 6, Ep. 9: CSP Football Coaches Show with Shannon Currier 29:35

32 weeks ago29:35

29:35

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 9th episode of 2024 was recorded prior to Concordia's game against #20 Augustana. Langfellow is joined by junior running back Jaylon Washington and sophomore defensive back Byron Sweeny.…

CSP Bears

1
Season 6, Ep. 8: CSP Football Coaches Show with Shannon Currier 30:01

33 weeks ago30:01

30:01

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 8th episode of 2024 was recorded prior to Concordia's home game against Northen State. Langfellow is joined by senior running back Jaylin Richardson and senior defensive lineman Lucas Becker.…

CSP Bears

1
Season 6, Ep. 7: CSP Football Coaches Show with Shannon Currier 28:07

35 weeks ago28:07

28:07

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 7th episode of 2024 was recorded prior to Concordia's home contest against MSU Moorhead. Langfellow is joined by junior offensive lineman Caydon Christensen and senior defensive back Isaiah Wray.…

CSP Bears

1
Season 6, Ep. 6: CSP Football Coaches Show with Shannon Currier 28:45

35 weeks ago28:45

28:45

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 6th episode of 2024 was recorded prior to Concordia's game against Sioux Falls. Langfellow is joined by senior offensive lineman Taylon Hensley and redshirt freshman defensive lineman Isaiah Wray.…

CSP Bears

1
Season 6, Ep. 5: CSP Football Coaches Show with Shannon Currier 25:23

36 weeks ago25:23

25:23

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 5th episode of 2024 was recorded prior to Concordia's matchup against UMary. Langfellow is joined by senior defensive back Anthony Ukofia and sophomore quarterback Jackson Compton.…

CSP Bears

1
Season 6, Ep. 4: CSP Football Coaches Show with Shannon Currier 28:55

37 weeks ago28:55

28:55

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 4th episode of 2024 was recorded prior to Concordia's homecoming matchup against #7 Minnesota State. Langfellow is joined by sophomore linebacker Ben Rehl and senior wide receiver Drew Enke.…

CSP Bears

1
Season 6, Ep. 3: CSP Football Coaches Show with Shannon Currier 27:42

38 weeks ago27:42

27:42

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 3rd episode of 2024 was recorded prior to Concordia's week three matchup against Southwest Minnesota State. Langfellow is joined by junior linebacker Richard Wauer and sophomore tight end Russell Corrigan.…

CSP Bears

1
Season 6, Ep. 2: CSP Football Coaches Show with Shannon Currier 26:13

39 weeks ago26:13

26:13

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 2nd episode of 2024 was recorded prior to Concordia's week two home matchup against Winona State. Langfellow is joined by senior linebacker Brayden Hilgemann and junior running back Jaylin Richardson.…

CSP Bears

1
Season 6, Ep. 1: CSP Football Coaches Show with Shannon Currier 26:08

40 weeks ago26:08

26:08

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The first episode of 2024 was recorded prior to Concordia's season opener at Upper Iowa.…

CSP Bears

1
Season 5, Ep. 12: CSP Football Coaches Show with Shannon Currier 28:49

2 years ago28:49

28:49

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 12th episode of 2022 was recorded after Concordia's week 11 home loss against Wayne State. Langfellow is joined by freshman cornerback Josiah Abrams and junior wide receiver Peter Udoibok.…

CSP Bears

1
Season 5, Ep. 11: CSP Football Coaches Show with Shannon Currier 27:47

2 years ago27:47

27:47

Wally Langfellow of Minnesota Score hosts the Shannon Currier Coaches Show on AM 1440 KYCR typically on Friday nights. While the show airs locally in the Minneapolis-St. Paul media market, it can also be heard live online at twincitiesbusinessradio.com and is uploaded to CSP Bears Podcast late Friday night or early Saturday morning weekly. The 11th episode of 2023 was recorded prior to Concordia's week eleven home matchup against Wayne State. Langfellow is joined by junior quarterback Conner Cordts and redshirt freshman linebacker Ben Rehl.…

CSP Bears

1
Season 5, Ep. 10: CSP Football Coaches Show with Shannon Currier 30:14

2 years ago30:14