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#50 Os benefícios do Crossfit para o Longboard com André Mikimba
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Neste episódio conversamos com nosso amigo André Mikimba, ele trouxe para nossa mesa um papo sobre Crossfit e surf. Dá várias dicas de footwork junto com nossa bancada maravilhosa, Peterson Sitônio, Tiago Bulhões e Monique Garcia. A gente se vê na água!
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