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【*CUPodcast】#85 數碼時代的專注秘訣

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Manage episode 302942218 series 2814002
Content provided by *CUP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by *CUP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

在數碼時代,面對工作、電腦、手機、電視的不斷干擾,如何可以保持專注?「真正的快樂處方:瑞典國民書!腦科學實證的健康生活提案」一書就從人腦運作說起,講解人腦的獎勵機制、伏隔核與多巴胺等運作,怎樣影響人的注意力。運動是改善專注力的特效藥,原來與人類演化息息相關,要告別分心,一切可由運動做起。

收聽更多:

【*CUPodcast】#84 數碼時代的石器大腦:運動如何抗壓?

https://www.youtube.com/watch?v=kixoqFUyyDM

【*CUPodcast】#83 然後呢?趨吉避凶的二階思考

https://youtu.be/K-ROSVty1lw

【*CUPodcast】#82「條友真係唔識㗎喎」:剃走個人偏見的「漢隆剃刀」

https://youtu.be/grRfmoGpdYY

*CUP Media Podcast 可於 Spotify、SoundCloud 及 iTunes Podcast 等平台收聽

Spotify: https://open.spotify.com/show/00zq9LpH4Lw4WCvhR22ZLe?si=JuCfsNstTa6ka-7yuvHVGw

SoundOn: https://player.soundon.fm/p/cupmedia

iTunes Podcast: https://podcasts.apple.com/hk/podcast/cup-media-podcast/id1493758335?l=en

Google Podcast: https://shorturl.at/ahEGH

==================================================================

www.cup.com.hk 留下你的電郵地址,即可免費訂閱星期一至五 CUP 媒體 的日誌。

🎦 YouTube 👉 goo.gl/4ZetJ5

📸 Instagram 👉 www.instagram.com/cupmedia/

💬 Telegram 👉 t.me/cupmedia

📣 WhatsApp 👉 bit.ly/2XdWXqz

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 302942218 series 2814002
Content provided by *CUP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by *CUP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

在數碼時代,面對工作、電腦、手機、電視的不斷干擾,如何可以保持專注?「真正的快樂處方:瑞典國民書!腦科學實證的健康生活提案」一書就從人腦運作說起,講解人腦的獎勵機制、伏隔核與多巴胺等運作,怎樣影響人的注意力。運動是改善專注力的特效藥,原來與人類演化息息相關,要告別分心,一切可由運動做起。

收聽更多:

【*CUPodcast】#84 數碼時代的石器大腦:運動如何抗壓?

https://www.youtube.com/watch?v=kixoqFUyyDM

【*CUPodcast】#83 然後呢?趨吉避凶的二階思考

https://youtu.be/K-ROSVty1lw

【*CUPodcast】#82「條友真係唔識㗎喎」:剃走個人偏見的「漢隆剃刀」

https://youtu.be/grRfmoGpdYY

*CUP Media Podcast 可於 Spotify、SoundCloud 及 iTunes Podcast 等平台收聽

Spotify: https://open.spotify.com/show/00zq9LpH4Lw4WCvhR22ZLe?si=JuCfsNstTa6ka-7yuvHVGw

SoundOn: https://player.soundon.fm/p/cupmedia

iTunes Podcast: https://podcasts.apple.com/hk/podcast/cup-media-podcast/id1493758335?l=en

Google Podcast: https://shorturl.at/ahEGH

==================================================================

www.cup.com.hk 留下你的電郵地址,即可免費訂閱星期一至五 CUP 媒體 的日誌。

🎦 YouTube 👉 goo.gl/4ZetJ5

📸 Instagram 👉 www.instagram.com/cupmedia/

💬 Telegram 👉 t.me/cupmedia

📣 WhatsApp 👉 bit.ly/2XdWXqz

  continue reading

98 episodes

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