PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Content provided by Peter Findura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Findura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Cup Of Nurses
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EP 197: How to Optimize Brain Function and Promote Neuroplasticity with Nicole Vignola
Manage episode 351781949 series 2923913
Content provided by Peter Findura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Findura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our brain is complex yet amazing at the same time. It can adapt and expand our memory, it can be trained, and it can gain mental toughness; the possibilities are endless. It is also why we must learn to take care of our brain and find ways to keep it healthy. And in this episode, we will learn all about brain health and what we can do to optimize its function. We will also tackle how to change our mindset and how we can benefit from it. If this is something you're interested in, join us and our guest, and let's take a moment to learn about optimizing brain function and promoting neuroplasticity in another excellent episode of Cup of Nurses.
(Timestamps)
00:00 Introduction
02:11 About Nicole Vignola
03:35 How to enhance judgment under pressure
10:21 Does the brain react differently to physical stress compared to emotional stress?
12:40 The positive effects of sleep
14:04 The optimal sleep cycle for enhancing mental health
20:31 Actions you can take to sharpen your brainpower
25:10 Do cold baths and marijuana aid in sleep?
28:08 Tips on improving cognitive function
29:03 Does alcohol aid in sleep?
30:00 How neuroplasticity works
34:55 How long does it take for someone to form a habit?
36:53 Neuroplasticity versus addiction
40:18 Tips for developing mental strength
44:06 Amazing cognitive benefits of exercising
50:51 Where does consciousness comes from
52:11 Wrapping up the show
Cup of Nurses: https://fanlink.to/CONsite
Frontline Warriors: https://fanlink.to/FWsite
Apple https://fanlink.to/Applepodcast
Spotify https://fanlink.to/Spotifypodcast
Cup of Nurses Store https://fanlink.to/CONshop
Frontline Warriors store https://fanlink.to/FWshop
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist
Nclex Guide https://fanlink.to/NCLEXguide
Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
Frontline Warriors FB group https://fanlink.to/FWFBgroup
356 episodes
Share
Manage episode 351781949 series 2923913
Content provided by Peter Findura. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Findura or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our brain is complex yet amazing at the same time. It can adapt and expand our memory, it can be trained, and it can gain mental toughness; the possibilities are endless. It is also why we must learn to take care of our brain and find ways to keep it healthy. And in this episode, we will learn all about brain health and what we can do to optimize its function. We will also tackle how to change our mindset and how we can benefit from it. If this is something you're interested in, join us and our guest, and let's take a moment to learn about optimizing brain function and promoting neuroplasticity in another excellent episode of Cup of Nurses.
(Timestamps)
00:00 Introduction
02:11 About Nicole Vignola
03:35 How to enhance judgment under pressure
10:21 Does the brain react differently to physical stress compared to emotional stress?
12:40 The positive effects of sleep
14:04 The optimal sleep cycle for enhancing mental health
20:31 Actions you can take to sharpen your brainpower
25:10 Do cold baths and marijuana aid in sleep?
28:08 Tips on improving cognitive function
29:03 Does alcohol aid in sleep?
30:00 How neuroplasticity works
34:55 How long does it take for someone to form a habit?
36:53 Neuroplasticity versus addiction
40:18 Tips for developing mental strength
44:06 Amazing cognitive benefits of exercising
50:51 Where does consciousness comes from
52:11 Wrapping up the show
Cup of Nurses: https://fanlink.to/CONsite
Frontline Warriors: https://fanlink.to/FWsite
Apple https://fanlink.to/Applepodcast
Spotify https://fanlink.to/Spotifypodcast
Cup of Nurses Store https://fanlink.to/CONshop
Frontline Warriors store https://fanlink.to/FWshop
Interested in Travel Nursing? https://fanlink.to/TravelNurseNow
Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist
Nclex Guide https://fanlink.to/NCLEXguide
Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses
Frontline Warriors FB group https://fanlink.to/FWFBgroup
356 episodes
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Similar to Cup Of Nurses
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
…
continue reading
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