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Exercise Extravaganza: How to Stretch, Running to Help Your Knees, and Gym Class Myths

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Manage episode 224295946 series 2151271
Content provided by Emily Servodidio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Servodidio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Learn why running may actually be good for your knees; how to stretch the right way so you’re less likely to hurt yourself; and some things gym class got wrong when you were a kid.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories to help you get smarter and learn something new in just a few minutes:

Follow Curiosity Daily on your favorite podcast app to learn something new every day with Cody Gough and Ashley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/exercise-extravaganza-how-to-stretch-running-to-help-your-knees-and-gym-class-myths



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1447 episodes

Artwork
iconShare
 
Manage episode 224295946 series 2151271
Content provided by Emily Servodidio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Servodidio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Learn why running may actually be good for your knees; how to stretch the right way so you’re less likely to hurt yourself; and some things gym class got wrong when you were a kid.

In this podcast, Cody Gough and Ashley Hamer discuss the following stories to help you get smarter and learn something new in just a few minutes:

Follow Curiosity Daily on your favorite podcast app to learn something new every day with Cody Gough and Ashley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/exercise-extravaganza-how-to-stretch-running-to-help-your-knees-and-gym-class-myths



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1447 episodes

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