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Content provided by Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Self, Parts and the Highway of Life

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Manage episode 371663233 series 2921900
Content provided by Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why do we react in ways that seem counterproductive or self-defeating? Are our minds made up of distinct "parts" that influence our behavior? How can we understand and integrate these internal parts to create personal growth and harmony?

In this episode, Effy and Jacqueline explore “parts work” and share their personal therapeutic journeys understanding, regulating, and befriending their parts. They discuss the benefits of developing "parts" from past experiences to help us navigate and respond to the world around us, and the consequences of using the outdated strategies of our parts to address current relationship fears.

Referenced in the episode:
Episode 115: Integrity, the Rider and the Elephant
Book: The Body Keeps Score
Be a part of our Halloween episode!
Listen to Episode 89: Haunted House of Relationships Fears, and then pick a fear that you have when it comes to love, sex or relationships and see if you can design your own scary haunted house room. Once you are done, get out your voice memo app on your phone and tell us all about it by sending it to listening@wearecuriousfoxes.com.

Support the Show.

Connect with us on IG and more:
Curious Fox @wearecuriousfoxes
Effy Blue @coacheffyblue
Jacqueline Misla @jacquelinemisla

Email us or send a voice memo: listening@wearecuriousfoxes.com
Join the conversation: fb.com/WeAreCuriousFoxes

  continue reading

185 episodes

Artwork

The Self, Parts and the Highway of Life

Curious Fox

21 subscribers

published

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Manage episode 371663233 series 2921900
Content provided by Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Effy Blue and Jacqueline Misla, Effy Blue, and Jacqueline Misla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why do we react in ways that seem counterproductive or self-defeating? Are our minds made up of distinct "parts" that influence our behavior? How can we understand and integrate these internal parts to create personal growth and harmony?

In this episode, Effy and Jacqueline explore “parts work” and share their personal therapeutic journeys understanding, regulating, and befriending their parts. They discuss the benefits of developing "parts" from past experiences to help us navigate and respond to the world around us, and the consequences of using the outdated strategies of our parts to address current relationship fears.

Referenced in the episode:
Episode 115: Integrity, the Rider and the Elephant
Book: The Body Keeps Score
Be a part of our Halloween episode!
Listen to Episode 89: Haunted House of Relationships Fears, and then pick a fear that you have when it comes to love, sex or relationships and see if you can design your own scary haunted house room. Once you are done, get out your voice memo app on your phone and tell us all about it by sending it to listening@wearecuriousfoxes.com.

Support the Show.

Connect with us on IG and more:
Curious Fox @wearecuriousfoxes
Effy Blue @coacheffyblue
Jacqueline Misla @jacquelinemisla

Email us or send a voice memo: listening@wearecuriousfoxes.com
Join the conversation: fb.com/WeAreCuriousFoxes

  continue reading

185 episodes

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