Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Content provided by Kirsty Farrugia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Farrugia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Curious about Experimenting with Tiny Changes with Brooke McAlary
Manage episode 376342352 series 2538442
Content provided by Kirsty Farrugia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Farrugia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion.
The resources mentioned in this episode are:
● Brooke's Website
● Brooke's Podcast
● Julia Cameron's Morning Pages
● James Clear's Atomic Habits
● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, Care
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
Share
Manage episode 376342352 series 2538442
Content provided by Kirsty Farrugia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Farrugia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion.
The resources mentioned in this episode are:
● Brooke's Website
● Brooke's Podcast
● Julia Cameron's Morning Pages
● James Clear's Atomic Habits
● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, Care
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.
Hosted on Acast. See acast.com/privacy for more information.
381 episodes
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Similar to Curious Freedom with Kirsty Farrugia & friends
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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…
continue reading
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