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A Proven Habit-Building Hack: TEMPTATION BUNDLING
Manage episode 382705667 series 3478399
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This week we're getting curious about hidden potential (also the name of Adam Grant's newest book) + how to utilize temptation bundling to narrow the gap between our current self and future desired self. And just for funsies, I throw in a story about crying in my car....because IT'S OKAY TO FEEL YOUR FEELINGS. Good lessons in this one, guys.
References:
https://adamgrant.net/book/hidden-potential/
https://www.katymilkman.com/book
https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229
Intro/Outro Music: "Back to You" by BRASKO
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