AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Similar to Curiously You | Who You Are Matters
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5: How to create a positive self-image when it feels impossible
Archived series ("Inactive feed" status)
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This feed was archived on July 02, 2020 18:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 183026789 series 1507574
Content provided by Jen Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 5 of the Curiously You Podcast!
In this episode I am speaking with hypnotherapist, counsellor, and transformation coach Mary Paleologos.
We explore the concept of self-image in the context of Mary’s life, as she spent many years battling an eating disorder, and suddenly being heavy hit twice by a brain hemorrhage. How have these two issues helped her create a positive self-image, and what can we learn from her experiences?
We look into Mary’s concept of the ego, the reasons why we silence our inner knowing voice and what to do about it, and dive into our unique individuality and gifts that are calling to be shared with the world.
Mary gives us hypnotherapy techniques that we can use on ourselves to move to a place of peace, and start to live in line with our intentions.
This episode is perfect for you if:
- You struggle to create a positive self-image for yourself.
- You are unsure which is your own true voice of the many inner voices you hear.
Time stamped Show Notes
02:52 Battling an eating disorder and serious health issues made Mary reassess her outlook and need for valuation, and made her focus on healing herself
08:39 Mary’s perspective on the Ego
12:02 Why we don’t trust our inner voice, and why we silence it
13:26 Love vs Fear - the question Mary asks herself to know where her actions and desires come from.
16:52 Why Mary believes it is of the utmost importance to share YOUR specific message with the world, even if you feel it’s “nothing new”
18:21 Mary’s key take home from her counselling clients - what she always tells them [unique curious point]
19:34 Hypnosis - how to self hypnotise to reach your intentions
21:56 How hypnotherapy is a lot like manifestation
23:45 How to know what your beliefs are, and to figure out if they are in line with your intentions. If not, what to do about it.
25:48 The world is your mirror.
29:51 The importance of not allowing your past to dictate who you are, and the importance of forgiveness (and how to do it).
48 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 02, 2020 18:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 183026789 series 1507574
Content provided by Jen Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 5 of the Curiously You Podcast!
In this episode I am speaking with hypnotherapist, counsellor, and transformation coach Mary Paleologos.
We explore the concept of self-image in the context of Mary’s life, as she spent many years battling an eating disorder, and suddenly being heavy hit twice by a brain hemorrhage. How have these two issues helped her create a positive self-image, and what can we learn from her experiences?
We look into Mary’s concept of the ego, the reasons why we silence our inner knowing voice and what to do about it, and dive into our unique individuality and gifts that are calling to be shared with the world.
Mary gives us hypnotherapy techniques that we can use on ourselves to move to a place of peace, and start to live in line with our intentions.
This episode is perfect for you if:
- You struggle to create a positive self-image for yourself.
- You are unsure which is your own true voice of the many inner voices you hear.
Time stamped Show Notes
02:52 Battling an eating disorder and serious health issues made Mary reassess her outlook and need for valuation, and made her focus on healing herself
08:39 Mary’s perspective on the Ego
12:02 Why we don’t trust our inner voice, and why we silence it
13:26 Love vs Fear - the question Mary asks herself to know where her actions and desires come from.
16:52 Why Mary believes it is of the utmost importance to share YOUR specific message with the world, even if you feel it’s “nothing new”
18:21 Mary’s key take home from her counselling clients - what she always tells them [unique curious point]
19:34 Hypnosis - how to self hypnotise to reach your intentions
21:56 How hypnotherapy is a lot like manifestation
23:45 How to know what your beliefs are, and to figure out if they are in line with your intentions. If not, what to do about it.
25:48 The world is your mirror.
29:51 The importance of not allowing your past to dictate who you are, and the importance of forgiveness (and how to do it).
48 episodes
All episodes
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Similar to Curiously You | Who You Are Matters
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
CNN 10 is a 10-minute digital news show that serves a growing audience interested in compact on-demand news broadcasts ideal for explanation seekers on the go or in the classroom.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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