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Body Confidence : How To Break The Cycle Of Negative Self-Speak - Episode 14
Manage episode 292932914 series 2792849
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Do you feel shame, frustration or sadness about your body or appearance? Do you regularly have anxiety about getting dressed or ready for your day, or compare yourself to others and come up short?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives.
In this 27- minute episode, we examine the reasons behind our inner monologue of negative and harshly critical self-speak, and I offer tools and perspective on how to retrain your self speak to be encouraging and helpful instead of hurtful, to help you break out of the cycle of self-abuse.
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Music: Purple-planet.com
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