Mental health challenges | S2E6

Cyber Security

Mental health is an important but often misunderstood area, full of prejudice and technical jargon. How can we look after ourselves better at work and in our personal lives?

• Post-pandemic, we take stock on the mental impacts of working from home and isolated environments. And now we’re facing hybrid working. Can we take control?
• Is this the right time to take stock and address any issues we can identify to stay happier?
• Protective factors can keep us going but, when they disappear, we can experience problems

We address all of these issues and more, with special guest Olly Church (The Eleos Partnership).
Security Life Hack from Luis Corrons (Avast)!
(Full Show Notes available on our website.)

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Chapters

1. Mental health challenges | S2E6 (00:00:00)

2. The effects of the pandemic lockdowns (00:01:55)

3. Risks when protective factors disappear (00:03:39)

4. The importance of prevention (00:07:35)

5. Three essential things to do (00:11:11)

6. The role of professionalism in mental health (00:16:26)

7. What sits between ignorance and experts? (00:21:29)

8. Can you measure mental health? (00:25:33)

9. Mental health as a key function of leadership (00:30:05)

10. Self help (00:36:28)

11. Encourage the good, mitigate the risks (00:40:55)

12. Security Life Hack! (00:43:10)