Isolation Breeds Shame (with Sam Jolman)

Dad Tired

Summary

In this conversation, Jerrad Lopes and Sam Jolman discuss various topics related to men's emotions, anger, and the use of pornography as a coping mechanism. They explore the importance of self-awareness, curiosity, and finding healthy outlets for stress and emotions. They also highlight the need for men to give themselves space to reflect on their behavior and seek healing with the help of others. Shame registers as trauma and can feel like a threat to the body, leading to fight or flight responses. Men often cope with shame by shutting down, disconnecting, and hiding. Overcoming shame requires vulnerability and community support. In Christian culture, there is often a subtle message that sex is bad before marriage and then becomes awesome but not talked about after marriage. Healthy sexuality as a disciple of Jesus involves appreciating beauty, experiencing awe, and worshiping God. Practical steps for shaping the story of young boys include guarding devices and having ongoing, age-appropriate conversations about sex and relationships. Therapy should lead to repentance and a deeper reliance on Jesus as the healer, rather than becoming self-focused and narcissistic.

Chapters

00:00 Introduction and Background

01:21 The Challenges of Raising Boys

06:48 The Role of Pornography as a Coping Mechanism

13:34 Exploring Deeper Pain Points and Acceptance

27:48 The Power of Confession and Seeking Support

28:30 Understanding the Impact of Shame and Coping Mechanisms

34:56 Navigating Christian Culture's Messages About Sexuality

37:01 Appreciating Beauty, Experiencing Awe, and Worshiping God

44:26 Practical Steps for Shaping a Healthy View of Sexuality in Young Boys

50:06 The Role of Therapy in Repentance and Reliance on Jesus

Key Takeaways:

• Boys and girls have different ways of expressing and dealing with emotions, and it's important for parents to understand and guide them accordingly.

• Many men struggle with anger, especially after getting married and having children. It's important to find healthy outlets for anger and not just bury or suppress it.

• Alcohol and pornography are often used as coping mechanisms to de-stress, but they can have harmful side effects and should not be relied upon for emotional regulation.

• Understanding the deeper reasons behind certain behaviors, such as pornography use, can help in finding lasting healing and freedom.

• Self-awareness and curiosity are key in exploring one's own story and addressing underlying pain or trauma.

• Finding a trusted community or accountability partner can greatly aid in the journey towards healing and overcoming addictive behaviors. Shame can feel like a threat to the body and lead to fight or flight responses.

• Men often cope with shame by shutting down, disconnecting, and hiding.

• Overcoming shame requires vulnerability and community support.

• Healthy sexuality as a disciple of Jesus involves appreciating beauty, experiencing awe, and worshiping God.

• Practical steps for shaping the story of young boys include guarding devices and having ongoing, age-appropriate conversations about sex and relationships.

• Therapy should lead to repentance and a deeper reliance on Jesus as the healer, rather than becoming self-focused and narcissistic.