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Anxiety.
Manage episode 355938695 series 2883855
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This week's episode is about anxiety, a personal anecdote of a recently-developed phobia, exposure therapy/systematic desensitization, and steps I'm taking to ease the anxious burden of life. Thanks, as always, for listening. If you'd like to read the associated blog post, which includes a few reference links, visit here:
https://allyvb.com/2023/02/21/anxiety/
Much love,
-Allysia
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