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Episode 61: Strategies to Improve Flexibility and Mobility

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Manage episode 253222775 series 1946981
Content provided by DanceWell, Ellie Kusner, and Marissa Schaeffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DanceWell, Ellie Kusner, and Marissa Schaeffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Flexibility can feel like a constant struggle. Sometimes we feel like it's because we don't stretch enough, or because our bone structure is off, or because we've been dealt a bad genetic hand. But what if there are other factors that we didn't even know to consider? Join us on this episode of DanceWell Podcast as Dr. Alexis Sams, PT, DPT helps to broaden our perspective and challenge our views in this arena. Get in touch with Dr. Alexis Sams by visiting her website: https://azdancemed.com, sending her an email: DrAlexis@azdancemed.com or by looking up her handle @AZDanceMed on Instagram, Facebook or Twitter or @AZDanceMedicineSpecialists on YouTube. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: DanceWellPodcast@gmail.com Introduction Soundscape: Brendan Berry and Dylan Ezzie
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101 episodes

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Manage episode 253222775 series 1946981
Content provided by DanceWell, Ellie Kusner, and Marissa Schaeffer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DanceWell, Ellie Kusner, and Marissa Schaeffer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Flexibility can feel like a constant struggle. Sometimes we feel like it's because we don't stretch enough, or because our bone structure is off, or because we've been dealt a bad genetic hand. But what if there are other factors that we didn't even know to consider? Join us on this episode of DanceWell Podcast as Dr. Alexis Sams, PT, DPT helps to broaden our perspective and challenge our views in this arena. Get in touch with Dr. Alexis Sams by visiting her website: https://azdancemed.com, sending her an email: DrAlexis@azdancemed.com or by looking up her handle @AZDanceMed on Instagram, Facebook or Twitter or @AZDanceMedicineSpecialists on YouTube. Want to contribute to DanceWell podcast? Follow this link to donate: https://www.gofundme.com/f/dancewell-season-three-fundraiser?member=2559728&pc=ot_co_campmgmt_w&rcid=r01-156744810013-7a5c898b6f9c46c6&sharetype=teams Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: DanceWellPodcast@gmail.com Introduction Soundscape: Brendan Berry and Dylan Ezzie
  continue reading

101 episodes

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