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Mind the Mindfulness Gaps

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Manage episode 252497731 series 2291088
Content provided by Koppett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Koppett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kat and Alex discuss mindfulness, what it is and some methods toward being more mindful. Alex shares a DTBH story about trying to be a better hitter in baseball to get things rolling as we pull at the threads of a very tangled web of topics. We discuss how we can approach mindfulness, conscious and unconscious competence, self-fulfilling prophecies and naming the discomfort in moments of growth.
Links:
Your Basal Ganglia is Your Friend

Infrastructure matters

Internal Family Systems Therapy
Check out David's website https://www.bepresentdiscoverjoy.com/

________________________________________________________

* Submit a story for DTBH's Live Storytelling Show *
Send us your advice from kids for our collaborative project, questions, comments, episode ideas or your very own Dare to be Human stories to hello@daretobehumanpodcast.com, join the conversation on our Facebook or leave us a message at 518-212-7886!

We record at The Mopco Improv Theatre in Schenectady, NY where you can come visit us sometime!

Original music by Mark S. Meritt

Logo by Derek Walker

Edited by Mary Darcy

Recorded at The Mopco Improv Theatre

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 252497731 series 2291088
Content provided by Koppett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Koppett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kat and Alex discuss mindfulness, what it is and some methods toward being more mindful. Alex shares a DTBH story about trying to be a better hitter in baseball to get things rolling as we pull at the threads of a very tangled web of topics. We discuss how we can approach mindfulness, conscious and unconscious competence, self-fulfilling prophecies and naming the discomfort in moments of growth.
Links:
Your Basal Ganglia is Your Friend

Infrastructure matters

Internal Family Systems Therapy
Check out David's website https://www.bepresentdiscoverjoy.com/

________________________________________________________

* Submit a story for DTBH's Live Storytelling Show *
Send us your advice from kids for our collaborative project, questions, comments, episode ideas or your very own Dare to be Human stories to hello@daretobehumanpodcast.com, join the conversation on our Facebook or leave us a message at 518-212-7886!

We record at The Mopco Improv Theatre in Schenectady, NY where you can come visit us sometime!

Original music by Mark S. Meritt

Logo by Derek Walker

Edited by Mary Darcy

Recorded at The Mopco Improv Theatre

  continue reading

58 episodes

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