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How Your Nervous System Is Trying to Keep You Safe - Healing Perfectionism, Codependency, and People Pleasing with Victoria Albina

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Manage episode 423008650 series 2613324
Content provided by Shayna Cornelius and Dana Stiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayna Cornelius and Dana Stiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Raise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋‍♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life.

Key Takeaways:

  • Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system
  • Becoming an advocate for yourself (mind, body, health) in the world’s crumbling medical system
  • How the nervous system works to keep us safe
  • Real life examples of navigating triggers and the tools that can help you create awareness
  • Codependency, perfectionism, and people pleasing
  • Releasing shame and blame in our healing journey
  • Toxic individualism in our human need for interdependence
  • How to become your own inner guardian and have your own back no matter the circumstance

Victoria Albina:

Website: Victoriaalbina.com

Instagram: @victoriaalbinawellness

Podcast: Feminist Wellness Podcast

https://victoriaalbina.com/dayluna

DayLuna:

EXPLORE LUNYA

Use code: DAYLUNA for 15% off

Human Design Chart Software: BodygraphChart.com

Use code: DAYLUNA for 50% your first 12 months!

Book a Reading With Us Here!

Get our book: Your Human Design!

Your Human Design Besties

Online Human Design Reader Training

Physical Products & Ritual Kits

Digital Products & Video Courses

www.daylunalife.com

Instagram

  continue reading

173 episodes

Artwork
iconShare
 
Manage episode 423008650 series 2613324
Content provided by Shayna Cornelius and Dana Stiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shayna Cornelius and Dana Stiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Raise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋‍♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life.

Key Takeaways:

  • Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system
  • Becoming an advocate for yourself (mind, body, health) in the world’s crumbling medical system
  • How the nervous system works to keep us safe
  • Real life examples of navigating triggers and the tools that can help you create awareness
  • Codependency, perfectionism, and people pleasing
  • Releasing shame and blame in our healing journey
  • Toxic individualism in our human need for interdependence
  • How to become your own inner guardian and have your own back no matter the circumstance

Victoria Albina:

Website: Victoriaalbina.com

Instagram: @victoriaalbinawellness

Podcast: Feminist Wellness Podcast

https://victoriaalbina.com/dayluna

DayLuna:

EXPLORE LUNYA

Use code: DAYLUNA for 15% off

Human Design Chart Software: BodygraphChart.com

Use code: DAYLUNA for 50% your first 12 months!

Book a Reading With Us Here!

Get our book: Your Human Design!

Your Human Design Besties

Online Human Design Reader Training

Physical Products & Ritual Kits

Digital Products & Video Courses

www.daylunalife.com

Instagram

  continue reading

173 episodes

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