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Training programs for the individual
Manage episode 305176445 series 2997451
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In this episode, Jess Collins Phd., Lachlan Davey, and Ken Davey discuss how to tailor training programs to the individual.
In this episode, you will learn:
- The common mistakes which coaches make when designing and implementing a training program for their crew
- Workouts that guarantee each athlete is working at the same intensity.
- The pitfalls of training too hard and too easy.
- How to measure improvement or lack thereof.
- How to get aerobic training intensities just right with or without technology.
For more rowing info visit www.decentrowing.com
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