Entering Your Pleasure State to Access Higher Aspects of Self with Erica Wiederlight

Deconstructing YOU

Erica Wiederlight is THE confidence coach. She helps people reclaim their aliveness & power. Her work focused on sexual empowerment, dating, love and embodiment. In addition to coaching, she is a successful podcaster and professional speaker. Her work has been featured in Galore, Epoch Times & Cosmopolitan Magazine. You can read more about her work and listen to her podcast on her website: www.wethelight.org Erica's conversation highlights the importance of exploring pleasure, challenging societal norms, and embracing the present moment to experience deeper fulfillment and joy in life. Through deconstructing beliefs, reconnecting with the body, and engaging in pleasure research, listeners can embark on their own journey toward a more pleasurable and fulfilling life.

Unveiling Taboos:

• Money, sex, and relationships are often taboo topics, yet they hold immense significance in people's lives.

• Despite outward success, many individuals may still feel a sense of emptiness or desire for more.

Exploring Pleasure and Desire:

• Erica shares her personal journey of realizing that there was more to life than what appeared on paper.

• Pleasure, joy, and fulfillment are essential aspects of the human experience, often suppressed or overlooked.

Paradigms and Conditioning:

• Society's conditioning and paradigms around pleasure can prevent individuals from fully experiencing it.

• Religious narratives and societal expectations often paint pleasure as unnecessary or even harmful.

Deconstructing Beliefs:

• Before delving into pleasure, it's essential to deconstruct and understand one's beliefs and conditioning around it.

• Stories about pleasure being unnecessary, dangerous, or selfish are common but can be challenged and reframed.

Practical Steps to Pleasure:

• Erica emphasizes starting with simple sensory experiences to reconnect with pleasure.

• Engaging in "pleasure research" involves approaching life with curiosity, trying new experiences, and being present in the moment.

Reconnecting with the Body:

• Pleasure resides in the body, and reconnecting with it is crucial for experiencing fulfillment.

• Overcoming self-deprecating beliefs and embracing self-love are essential steps in the journey toward pleasure.

Embracing the Present Moment:

• Being present in pleasure allows for a deeper, more fulfilling experience of life.

• Approaching pleasure with childlike curiosity and openness can lead to transformative experiences and personal growth.

Emotional Intimacy and Relationship Dynamics:

• Exploring the journey towards emotional intimacy and its connection to pleasure.

• Erica discusses how deconditioning impacts relationships, leading to a shift in dynamics and a more fulfilling experience.

3. Pleasurable Dating and Self-Worth:

• Erica emphasizes the importance of making dating pleasurable and enjoyable.

• She shares how pleasure cultivates deep integrity and self-worth, transforming relationship dynamics and attracting healthier connections.

The Pleasure Scale and Everyday Joy:

• Introducing the pleasure scale as a tool for enhancing everyday experiences.

• Erica encourages listeners to integrate pleasure into daily life, making small adjustments to elevate joy and radiance.

Sexuality as Spiritual Practice:

• Erica sheds light on the spiritual aspect of sexuality, transcending societal narratives and religious conditioning.

• She discusses the profound spiritual awakenings and healing that occur through embracing sexuality as a sacred energy exchange.

Connection and Self-Worth:

• Reflecting on the interconnectedness of self-worth, abundance, and love in relation to pleasure.

• Erica emphasizes how accessing different portals of self through pleasure leads to profound connection and expansion.