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Content provided by Denizen and Jenny Stefanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denizen and Jenny Stefanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Optimal Zone Resilience with Robert Gilman
Manage episode 382662534 series 3422135
Content provided by Denizen and Jenny Stefanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denizen and Jenny Stefanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this conversation Jenny and Robert discuss:
- What the optimal zone is and how it relates to our nervous system
- What the defensive zone is and how it relates to our nervous system
- How our triggers are amplified by past trauma, agitation from other events of the day, and chronic stress
- How we can break the cycle of reflexive response when we are triggered and develop new patterns to become less triggered next time
- The notion of optimal zone hygiene, and practices we can employ to stay in our optimal zone
- Optimal zone first aid; i.e. things we can do in groups as preparation to better respond when someone is triggered
- Healing, particularly with respect to intergenerational trauma
- How this conversation fits into Robert's course at the Context Institute, Bright Future Now
42 episodes
Share
Manage episode 382662534 series 3422135
Content provided by Denizen and Jenny Stefanotti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denizen and Jenny Stefanotti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this conversation Jenny and Robert discuss:
- What the optimal zone is and how it relates to our nervous system
- What the defensive zone is and how it relates to our nervous system
- How our triggers are amplified by past trauma, agitation from other events of the day, and chronic stress
- How we can break the cycle of reflexive response when we are triggered and develop new patterns to become less triggered next time
- The notion of optimal zone hygiene, and practices we can employ to stay in our optimal zone
- Optimal zone first aid; i.e. things we can do in groups as preparation to better respond when someone is triggered
- Healing, particularly with respect to intergenerational trauma
- How this conversation fits into Robert's course at the Context Institute, Bright Future Now
42 episodes
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Similar to Denizen
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
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The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
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continue reading
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…
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…
continue reading
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…
continue reading
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…
continue reading
The Seen and the Unseen, hosted by Amit Varma, features longform conversations that aim to give deep insights into the subjects being discussed. Timeless and bingeworthy.
…
continue reading
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