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Mind Movers #20 — Jamie Clements

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Manage episode 408267526 series 2624708
Content provided by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork

Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being.

He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.

Enjoy!

In This Episode

00:00:05 - Importance and applications of breathwork

00:09:05 - Transition from tech

00:16:40 - Breathwork as business.

00:27:30 - Functional breathing

00:32:55 - Breathwork in dentistry

00:39:40 - Techniques for managing panic, anxiety, and stress

00:43:40 - Male mental health

00:54:35 - Self-soothing

01:19:35 - Personal growth

01:22:05 - Practical advice

Jamie Clements

Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 408267526 series 2624708
Content provided by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork

Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being.

He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.

Enjoy!

In This Episode

00:00:05 - Importance and applications of breathwork

00:09:05 - Transition from tech

00:16:40 - Breathwork as business.

00:27:30 - Functional breathing

00:32:55 - Breathwork in dentistry

00:39:40 - Techniques for managing panic, anxiety, and stress

00:43:40 - Male mental health

00:54:35 - Self-soothing

01:19:35 - Personal growth

01:22:05 - Practical advice

Jamie Clements

Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.

  continue reading

282 episodes

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