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Laid off? Look inside before you look outside - Kate Pincott
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#024 - We’ve seen a lot of layoffs in the tech industry. Whatever the reasons might be, it can be one of the lowest points in your career and your life. Whilst our natural reaction is to find another role as quickly as possible especially if finances are a concern for you, using this transition to stop, reflect and recalibrate your career trajectory can help you grow and find the next step that aligns with your values and gives you the joy and meaning you seek. In this episode, Design Leader and Coach, Kate Pincott, shares her step-by-step guide to do just that.
In this episode:
- Accepting the circumstance and negative emotions that come with it
- Reframing the situation
- Identifying your deeper needs
- Dealing with rejections
- Reaching out and connecting with others
- Using crisis as an opportunity
- Bringing joy back
- And much more!
Shownotes
Book a free coaching session with Kate to get clear on your goals and plans
https://calendly.com/kate-pincott/coaching-taster-designfeelings
Mention DESIGNFEELINGS in the form to get 10% off the program
Kate on LinkedIn
https://www.linkedin.com/in/pincott/
Flexi working
https://www.gov.uk/flexible-working
How to Find a Flexible Job
https://www.flexjobs.com/blog/post/how-to-find-a-flexible-job/
10 iconic businesses created during a recession
https://www.businessleader.co.uk/10-businesses-created-during-a-recession/
Kate’s Reality Prototype Program
https://www.realityprototyping.com/
Show credits
Illustrations by Isa Vicente
https://www.instagram.com/isadezgz/
Music by Brad Porter
Episode edited by Niall Mackay
https://sevenmillionbikes.com/
Follow Design Feeling on social!
LinkedIn
https://www.linkedin.com/company/designfeelingco
Instagram
https://www.instagram.com/designfeelingco/
Twitter
https://twitter.com/designfeelingco
Chapters
1. DF 24 Kate Pincott (00:00:00)
2. Accepting the circumstance and negative emotions that come with it (00:04:12)
3. What are some of the techniques that you would recommend to help us get that sense of perspective when everything feels like it's falling apart around? (00:08:25)
4. Reframing the situation (00:15:39)
5. Identifying your deeper needs (00:17:02)
6. Dealing with rejections (00:24:59)
7. Using crisis as an opportunity (00:26:47)
8. Bringing joy back (00:39:44)
9. How can we strive to bring joy back into our lives? (00:40:06)
10. Role of a therapist or coach (00:43:26)
11. How a design coach help people (00:46:31)
12. You would like to offer a free coaching session to help people get clear on their goals and plans? (00:48:53)
56 episodes
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