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Tips for Managing Stress and Regulating Your Mood with Christina Algeciras
Manage episode 382361386 series 3355899
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Do you often feel stressed or overwhelmed?
We all face stressful situations in our careers as wedding professionals, whether it’s at an event, in a meeting with a client, or behind the scenes. This episode is going to provide you with the tools you need to regulate your system and manage stress.
Christina Algeciras is joining us to share her knowledge of the nervous system and teach us some of the neuroscience behind stress. She’s sharing practical techniques that you can use in any stressful situation to calm your mind and body so that you can get back to doing what you love.
Christina Algeciras believes in the endless possibilities of the human spirit and is committed to helping girls and women develop a passion for being their most authentic and fulfilled selves. She has been working as a wellness professional with girls and women since 2009, helping them learn how to thrive through yoga, mindfulness, healthy eating, coaching, and creative and expressive arts, as well as mental health therapy and counseling.
Topics covered in this episode include:
- The basics of the nervous system
- What causes you to become deregulated and feel stress
- How to prepare for a situation that you anticipate being stressful
You can do hard things but, hopefully, this episode will make them a little easier.
I would love to connect on Facebook: www.facebook.com/DesignYourWeddingBusiness & Instagram: www.instagram.com/design_your_wedding_business!
Resources Mentioned:
Learn About Christina’s Therapy Services: www.christinaalgeciras.com
Learn About Christina’s Coaching and Speaking Services: www.benestarwellness.com
Follow @christinatherapy on Instagram: www.instagram.com/christinatherapy
Follow @benestarwellness on Instagram: www.instagram.com/benestarwellness
Get the Quick Tools for Self Regulation Freebie: https://drive.google.com/file/d/11szH7iavSjX7boWUWYqVtP8IfrzJFD9G/view
Show notes available at: designyourweddingbusiness.com/design-your-wedding-business-podcast/
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