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How Your Sleep Habits Directly Impact Your Business (with Guest Host Rebecca Hay)
Manage episode 426885337 series 2434475
Are you struggling with your sleep hygiene? Do you feel the need to fight sleep in favor of productivity? When you do finally go to sleep, are you having trouble staying asleep? Today's guest is sleep expert Terry Cralle, and she shares lots of sleep tips for solopreneurs. Stay tuned!
Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council.
***
š²CONNECT with Terry:
Website: https://bettersleep.org/
Instagram: https://www.instagram.com/bettersleeporg/
Facebook: https://www.facebook.com/BetterSleepOrg/
X: https://twitter.com/BetterSleepOrg/
Pinterest: https://www.pinterest.com/bettersleeporg/
YouTube: https://www.youtube.com/user/BetterSleeporg
š²CONNECT with Rebecca:
Website: https://rebeccahay.com
Facebook: https://www.facebook.com/msrebeccahay/
Instagram: https://www.instagram.com/resilientbydesignpodcast/
YouTube: https://www.youtube.com/channel/UCkeH21grLjMPHDXhrrcVo5A
Podcast: https://rebeccahay.com/podcast/
š²CONNECT with Darla:
Instagram: https://www.instagram.com/thedarlapowell
šResources & People Mentioned:
Wingnut Academy is LIVE: https://wingnutsocial.com/wingnut-academy/
"The 6 Keys to Success on Instagram" (Free Webinar): https://wingnutsocial.ewebinar.com/webinar/free-webinar-the-6-keys-to-success-on-instagram-9971
"Why We Sleep" by Matthew Walker
š FOLLOW Wingnut Social:
Website: http://www.wingnutsocial.com
Facebook: https://www.facebook.com/WingnutSocial/
Twitter: https://twitter.com/wingnutsocial
Instagram: https://www.instagram.com/wingnutsocial/
Wingnut Webinars: https://wingnutsocial.com/webinar
š§SUBSCRIBE to The Wingnut Social Podcast:
Apple Podcasts: https://apple.co/3RJzmtK
Google Podcasts: https://bit.ly/designedongooglepodcasts
TuneIn: https://bit.ly/designedontunein
YouTube: https://bit.ly/designedonyoutube
428 episodes
Manage episode 426885337 series 2434475
Are you struggling with your sleep hygiene? Do you feel the need to fight sleep in favor of productivity? When you do finally go to sleep, are you having trouble staying asleep? Today's guest is sleep expert Terry Cralle, and she shares lots of sleep tips for solopreneurs. Stay tuned!
Terry Cralle, MS, RN, is a Registered Nurse based in Washington, DC. She is certified in clinical sleep health and has co-authored two books on sleep; Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep. Terry serves as a spokesperson for the Better Sleep Council.
***
š²CONNECT with Terry:
Website: https://bettersleep.org/
Instagram: https://www.instagram.com/bettersleeporg/
Facebook: https://www.facebook.com/BetterSleepOrg/
X: https://twitter.com/BetterSleepOrg/
Pinterest: https://www.pinterest.com/bettersleeporg/
YouTube: https://www.youtube.com/user/BetterSleeporg
š²CONNECT with Rebecca:
Website: https://rebeccahay.com
Facebook: https://www.facebook.com/msrebeccahay/
Instagram: https://www.instagram.com/resilientbydesignpodcast/
YouTube: https://www.youtube.com/channel/UCkeH21grLjMPHDXhrrcVo5A
Podcast: https://rebeccahay.com/podcast/
š²CONNECT with Darla:
Instagram: https://www.instagram.com/thedarlapowell
šResources & People Mentioned:
Wingnut Academy is LIVE: https://wingnutsocial.com/wingnut-academy/
"The 6 Keys to Success on Instagram" (Free Webinar): https://wingnutsocial.ewebinar.com/webinar/free-webinar-the-6-keys-to-success-on-instagram-9971
"Why We Sleep" by Matthew Walker
š FOLLOW Wingnut Social:
Website: http://www.wingnutsocial.com
Facebook: https://www.facebook.com/WingnutSocial/
Twitter: https://twitter.com/wingnutsocial
Instagram: https://www.instagram.com/wingnutsocial/
Wingnut Webinars: https://wingnutsocial.com/webinar
š§SUBSCRIBE to The Wingnut Social Podcast:
Apple Podcasts: https://apple.co/3RJzmtK
Google Podcasts: https://bit.ly/designedongooglepodcasts
TuneIn: https://bit.ly/designedontunein
YouTube: https://bit.ly/designedonyoutube
428 episodes
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