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32 ~ Embracing Life through Yoga and Music with Elle Randall
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Join us as we speak with Elle Randall, a yoga teacher and musician. In our conversation, we delve into how this ancient practice extends beyond the mat, shaping our very existence and the connection between yoga and personal growth. Together, we explore how a spontaneous 'yes' can tune the strings of an otherwise silent passion, leading to unexpected fulfillment and purpose. This symphony of rediscovery takes us from motherhood to the spotlight of a blues band, reminding us to remain open to life's spontaneous harmonies.
Some highlights of this episode:
- Transformative power of yoga: Discover how yoga serves as a reflection of our innermost desires and challenges, tailored to our unique paths.
- Embracing life's spontaneity: Celebrate the joy found in aligning our yoga practice with the unpredictability of life's journey, welcoming spontaneous opportunities.
- Trusting your inner voice: Learn the importance of fine-tuning your intuition, saying 'yes' to life's invitations, and creating a more authentic existence.
- Women uplifting women: Explore the resonance of unity and support among women, finding strength in collaboration and curiosity rather than competition.
- Embracing the power of 'yes': Recognize how saying 'yes' to life's possibilities can lead to unexpected fulfillment and purpose, tuning the strings of passion like a harmonious symphony.
Join us in this episode as we harmonize the elements of yoga, music, and the pursuit of desires, inviting you to embark on a journey of rediscovery and empowerment.
Connect with Elle:
Instagram @ellerandallyoga @ellerandall @ellerandallmusic
Website ellerandallyoga.com
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Email:
desireasmedicine@gmail.com
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catherine@catherinenavarro.com
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Chapters
1. 32 ~ Embracing Life through Yoga and Music with Elle Randall (00:00:00)
2. Exploring Desire Through Yoga Practice (00:00:08)
3. Benefits of a Steady Yoga Practice (00:12:46)
4. The Transformative Power of Yoga (00:16:23)
5. Rediscovering Passion Through Music (00:27:54)
6. Cultivating Joy Through Curiosity (00:38:37)
7. Embracing Desire and Trusting Yourself (00:47:13)
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