37 ~ How to Move From Self-Criticism to Self-Compassion (Tool Box Edition)

Desire As Medicine Podcast

Have you ever been critical of your body? Your belly? Your thighs? Your skin? We've been there, and we're here to share a self-love practice that has helped us
move away from self-judgment.
This episode offers a simple tool to help you transition from self-judgment to self-appreciation. We're not saying it's easy but it is simple. It's a raw, personal, practical exercise that will help you move the needle towards more self love. Prepare to learn how the simple act of observing yourself in a mirror can, in just fifteen minutes, pivot the way you perceive the person staring back at you.
The wisdom in this mini-episode extends beyond your body and into life's day-to-day moments, revealing how a simple practice can transform your experience of relating to your children or your morning coffee.
The path of self-love requires patience and the dedication to continuously show up for yourself. If you're ready to stop mindlessly judging yourself, go on a voyage of self-discovery and deep-rooted self-love, tune in, and let's walk this path together.
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Chapters

1. 37 ~ How to Move From Self-Criticism to Self-Compassion (Tool Box Edition) (00:00:00)

2. Exploring Self-Love Through Practice (00:00:08)

3. Journey to Self-Love and Neutrality (00:12:36)