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Devata Pod Episode 1: Building Your Self Care Tool Kit
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Manage episode 182070540 series 1472534
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Devata Pod
Join Devata Pod hosts Melanie Cherney and Alex Barbarian from Devata Active as they delve deeply into all things inspirational. This podcast is all about those who are living from a place of passion, whether it be in business or yoga or art or adventure or music or anything else that truly excites them. No subject is off limits, so long as it comes from a spirited place! We will feature those people who have big ideas and take even bigger action to make it happen. Those ideas that make you think outside of the box or expand what you considered possible, not just for others, but for yourself as well. There’s something beautiful about when ideas become reality! So settle in and get comfy. Let’s do this!
Episode 1 Summary
Devata Pod hosts, Melanie Cherney & Alex Barbarian, sit down with guests Nicole Quibodeaux and Elisabeth Armstrong to discuss their upcoming workshop for women entitled “The Self-Care Collaborative”. Listen in as they discuss the inspiration behind the development of this workshop and why they felt so strongly about offering it. Nicole Quibodeaux, Movement Educator, discusses the value of including embodied movement into one’s tool kit and how it can work in harmony with more traditional stress management approaches. Elisabeth Armstrong, psychotherapist, offers insight into how to effectively develop a self-care routine to manage everyday stress and anxiety.
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