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019: Food Cravings and Emotional Eating
Manage episode 229832843 series 2468678
Have you ever felt controlled by food? Ever had a night where you just can't put the cookies down or lay off the chips? We have some good news...it's NOT YOUR FAULT!
In this episode, we're sharing the science behind why you're feeling addicted to certain foods. We'll also give you several tips to avoid processed sugar, and we'll follow it up with some tough love to get you on the right path!
If you're ready to dive deeper, connect with us on social media and we'll provide you with the resources that finally helped us get our own food addictions under control.
Lauren: @laurenmayer_fitness
Jenna: @fitwith_jennalock
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episodes
Manage episode 229832843 series 2468678
Have you ever felt controlled by food? Ever had a night where you just can't put the cookies down or lay off the chips? We have some good news...it's NOT YOUR FAULT!
In this episode, we're sharing the science behind why you're feeling addicted to certain foods. We'll also give you several tips to avoid processed sugar, and we'll follow it up with some tough love to get you on the right path!
If you're ready to dive deeper, connect with us on social media and we'll provide you with the resources that finally helped us get our own food addictions under control.
Lauren: @laurenmayer_fitness
Jenna: @fitwith_jennalock
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episodes
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