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Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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042: Managing Your Stress Through Fitness - TEACHER EDITION!

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Manage episode 241514815 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As two former teachers, we know all about the stress that comes along with the job. Not only are you responsible for making sure your kids learn something while they're with you, but you also worry about them constantly...it's the job that never stops!

In this episode, we share some of our best teaching stories, and we go into detail about how we managed stress and developed a solid fitness routine and nutrition habits even though the teacher's lounge was always there to trap and sabotage us!

The best part? We have a solution for YOU! We're running our first Teacher-Led online fitness & nutrition challenge: "Fit 4 Teachers" beginning September 23rd. Listen to this episode for the full details. Registration closes September 30th.

To apply, send us a message on Instagram or email us directly at get.fit.and.social@gmail.com

Jenna's Instagram: www.instagram.com/fitwith_jennalock

Lauren's Instagram: www.instagram.com/laurenmayer_fitness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 241514815 series 2468678
Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As two former teachers, we know all about the stress that comes along with the job. Not only are you responsible for making sure your kids learn something while they're with you, but you also worry about them constantly...it's the job that never stops!

In this episode, we share some of our best teaching stories, and we go into detail about how we managed stress and developed a solid fitness routine and nutrition habits even though the teacher's lounge was always there to trap and sabotage us!

The best part? We have a solution for YOU! We're running our first Teacher-Led online fitness & nutrition challenge: "Fit 4 Teachers" beginning September 23rd. Listen to this episode for the full details. Registration closes September 30th.

To apply, send us a message on Instagram or email us directly at get.fit.and.social@gmail.com

Jenna's Instagram: www.instagram.com/fitwith_jennalock

Lauren's Instagram: www.instagram.com/laurenmayer_fitness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 episodes

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