Go offline with the Player FM app!
042: Managing Your Stress Through Fitness - TEACHER EDITION!
Manage episode 241514815 series 2468678
As two former teachers, we know all about the stress that comes along with the job. Not only are you responsible for making sure your kids learn something while they're with you, but you also worry about them constantly...it's the job that never stops!
In this episode, we share some of our best teaching stories, and we go into detail about how we managed stress and developed a solid fitness routine and nutrition habits even though the teacher's lounge was always there to trap and sabotage us!
The best part? We have a solution for YOU! We're running our first Teacher-Led online fitness & nutrition challenge: "Fit 4 Teachers" beginning September 23rd. Listen to this episode for the full details. Registration closes September 30th.
To apply, send us a message on Instagram or email us directly at get.fit.and.social@gmail.com
Jenna's Instagram: www.instagram.com/fitwith_jennalock
Lauren's Instagram: www.instagram.com/laurenmayer_fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episodes
Manage episode 241514815 series 2468678
As two former teachers, we know all about the stress that comes along with the job. Not only are you responsible for making sure your kids learn something while they're with you, but you also worry about them constantly...it's the job that never stops!
In this episode, we share some of our best teaching stories, and we go into detail about how we managed stress and developed a solid fitness routine and nutrition habits even though the teacher's lounge was always there to trap and sabotage us!
The best part? We have a solution for YOU! We're running our first Teacher-Led online fitness & nutrition challenge: "Fit 4 Teachers" beginning September 23rd. Listen to this episode for the full details. Registration closes September 30th.
To apply, send us a message on Instagram or email us directly at get.fit.and.social@gmail.com
Jenna's Instagram: www.instagram.com/fitwith_jennalock
Lauren's Instagram: www.instagram.com/laurenmayer_fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.