Managing Diabetes During Cold & Flu Season: Essential Tips for Keeping Your Blood Sugar Balanced When You're Sick

Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the immune system and stabilize blood sugar levels. Nia also provides tips for managing illness, including rest, slow morning and evening routines, and nutrient-rich foods like soups and broths. She recommends taking vitamin D3 and black seed oil supplements to support overall health. Lastly, Nia encourages listeners to start implementing these habits now to have a healthy and illness-free season.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Nia on IG → here

Follow Nia on TikTok → here

Follow Nia on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Order your Bloodwork with Ulta Labs →here

Listen to the 5 Essential Lab Tests for Managing Diabetes Episode

My Go-To Black Seed Oil →here

Thorne Vitamin D3 →here

Biotics Research Liquid Vitamin D→here

Try Four Sigmatic Coffee Elixers →here

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you

Podcast Includes "Awaken" music by Anno Domini Beats