EP20. What you need to know about the menstrual cycle (med student explains cycle syncing) | *detailed af*

Differently Moi

The menstrual cycle is one of the most important cycles women go through monthly and understanding it will improve your life in so many ways. For me, when I finally understood my menstrual cycle, I was able to finally understand my body and use its natural ebbs and flows to my advantage through cycle syncing. I understood that as a woman I am not on a 24 hour cycle but on a 28 day one. This empowered me to start trusting my body. For the first time in my life, I finally felt powerful. Ownership of my cycle made me feel like I was not broken. I was just a woman. So, I stopped accepting the narrative that women are weak and that periods are annoying and traded it for the understanding that my cycle was a measure of health that was also a beautiful tool that can be used to supercharge my workouts, lifestyle and productivity.
Enjoy ✨
With so much love,
Orlane
⏰ TIMESTAMPS
00:00 Introduction
01:36 Note for the podcast listeners
02:29 Start of the presentation
02:38 Who is this for?
03:53 Disclaimer
04:48 Contents of this masterclass
05:12 Who are the main players of the menstrual cycle?
14:39 Broad overview of the menstrual cycle
15:30 What is the ovarian cycle?
20:56 What is a cycle?
21:07 An introduction of the phases of the menstrual cycle
22:55 Follicular phase
29:09 Women are born with all their eggs
32:03 Ovulation phase
36:23 Luteal phase
42:02 Quick talk about pregnancy
45:26 What’s up with cervical mucus
49:10 Hormones
49:20 Estrogen - what does it do?
51:14 Progesterone - what does it do?
54:13 What does basal body temperature mean?
54:49 How can you track your cycle?
01:01:36 What is cycle syncing?
01:02:58 How to use cycle syncing for your workouts?
01:06:23 How to sync your food to your menstrual cycle?
01:10:33 How to take advantage of your cycle for productivity?
01:12:56 How to use your cycle to understand your sex drive?
01:15:03 References
01:15:10 Outro
REFERENCES:
books
Biohack like a woman, Aggie Lal
In the flo, Alisa Vitti
Woman Code, Alisa Vitti
papers
go check out the YT description for them

👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
https://www.instagram.com/differently...
📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: [e-mail]
😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it
FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung
DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!