DML 144 Vorsatzkontrolle

Dirty Minutes Left (DML)

DML 144 – Vorsatzkontrolle

Drink: Strong Force (Aldi)

2015 – Vorsätze eingehalten? (DML112)

Arne:

• Abnehmen &

• mehr Muskeln (Gladiator)

• Airport Race (da wollte Holger mit laufen)

• mehr kochen

• mehr lesen

• mehr Podcast machen

• nicht alles gleich anfangen

• Dinge intensiv machen &

• Dinge beenden (Videospiele)

• dinge wegschmeißen und leben vereinfachen – the 100 Thing Challenge

• Fotos sortieren

• keine 3D Filme sehen und nicht ins Kino gehen (auch nicht zu Star Wars) The hateful 8

Holger:

• cyclassics und ITU,

• Lange Reise (6 Wochen Südostasien);

• besser essen,

• Bierhähnchen,

• Currywurstbrunnen,

• Bier brauen,

• Mehr lesen,

• weniger Podcast hören,

• spanisch und französisch verbessern (duolingo),

• Alle Bond-Filme gucken

2016 – Neue Vorsätze

Arne:

• Bond-Rewatch starten

• Weniger Weizen und insgesamt gesünder essen

• Weniger Kohlensäuregetränke trinken

• Fitness-/Wellness-/Muskel-Programm (Jeden Tag was tun)

• Meditation

• Heilkräuter und Hausmittel soweit kennenlernen, dass Standardkrankheitengegenmittel bekannt sind

• Irgendwas lernen. Zeichnen, Selbstvermarktung, Programmieren, Fotografieren, Irgendwas.

• mehr und schneller lesen

• besser schlafen

Holger:

• Weniger Kram kaufen

• Triathlon, Radrennen und Halbmarathon

• PADI rescue diver machen

• Mal wieder ne App im Appstore haben

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(DML112)<br \/>\r\n<br \/>\r\nArne:<br \/>\r\n<br \/>\r\n Abnehmen &#038;<br \/>\r\n<br \/>\r\n mehr Muskeln (Gladiator)<br \/>\r\n<br \/>\r\n Airport Race (da wollte Holger mit laufen)<br \/>\r\n<br \/>\r\n mehr kochen<br \/>\r\n<br \/>\r\n mehr lesen<br \/>\r\n<br \/>\r\n mehr Podcast machen<br \/>\r\n<br \/>\r\n nicht alles gleich anfangen<br \/>\r\n<br \/>\r\n Dinge intensiv machen &#038;<br \/>\r\n<br \/>\r\n Dinge beenden (Videospiele)<br \/>\r\n<br \/>\r\n dinge wegschmei\u00dfen und leben vereinfachen &#8211; the 100 Thing Challenge<br \/>\r\n<br \/>\r\n Fotos sortieren<br \/>\r\n<br \/>\r\n keine 3D Filme sehen und nicht ins Kino gehen (auch nicht zu Star Wars) The hateful 8<br \/>\r\n<br \/>\r\nHolger:<br \/>\r\n<br \/>\r\ncyclassics und ITU, <br \/>\r\n<br \/>\r\nLange Reise (6 Wochen S\u00fcdostasien); <br \/>\r\n<br \/>\r\nbesser essen, <br \/>\r\n<br \/>\r\nBierh\u00e4hnchen, <br \/>\r\n<br \/>\r\nCurrywurstbrunnen, <br \/>\r\n<br \/>\r\nBier brauen, <br \/>\r\n<br \/>\r\nMehr lesen, <br \/>\r\n<br \/>\r\nweniger Podcast h\u00f6ren, <br \/>\r\n<br \/>\r\nspanisch und franz\u00f6sisch verbessern (duolingo), <br \/>\r\n<br \/>\r\nAlle Bond-Filme gucken<br \/>\r\n<br \/>\r\n2016 &#8211; Neue Vors\u00e4tze<br \/>\r\n<br \/>\r\nArne:<br \/>\r\n<br \/>\r\nBond-Rewatch starten<br \/>\r\n<br \/>\r\nWeniger Weizen und insgesamt ges\u00fcnder essen<br \/>\r\n<br \/>\r\nWeniger Kohlens\u00e4uregetr\u00e4nke trinken<br \/>\r\n<br \/>\r\nFitness-\/Wellness-\/Muskel-Programm (Jeden Tag was tun)<br \/>\r\n<br \/>\r\nMeditation<br \/>\r\n<br \/>\r\nHeilkr\u00e4uter und Hausmittel soweit kennenlernen, dass Standardkrankheitengegenmittel bekannt sind<br \/>\r\n<br \/>\r\nIrgendwas lernen. 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2016","href":"","image":""},{"start":"00:33:06.709","title":"Holger: Weniger Kram kaufen","href":"","image":""},{"start":"00:36:13.131","title":"Arne: Bond-Film-Rewatch starten","href":"","image":""},{"start":"00:37:12.432","title":"Arne: Abnehmen & Ern\u00e4hrung umstellen & Weizen reduzieren","href":"","image":""},{"start":"00:38:37.769","title":"Arne: weniger Kohlens\u00e4ure","href":"","image":""},{"start":"00:38:50.546","title":"Holger: Triathlon, Radrennen & Halbmarathon","href":"","image":""},{"start":"00:41:37.376","title":"Arne: Jeden Tag was f\u00fcr den K\u00f6rper tun","href":"","image":""},{"start":"00:43:34.056","title":"Holger: PADI Rescue Diver Lizenz erwerben","href":"","image":""},{"start":"00:44:30.340","title":"Arne: Meditieren lernen","href":"","image":""},{"start":"00:45:08.806","title":"Arne: Heilkr\u00e4uter & Hausmittel kennenlernen","href":"","image":""},{"start":"00:46:46.156","title":"Arne: (Heilkr\u00e4uter-App?)","href":"","image":""},{"start":"00:47:35.257","title":"Arne: Irgendwas lernen (Programmieren, Zeichnen, Selbstvermarktung, Fotografieren)","href":"","image":""},{"start":"00:48:11.952","title":"Holger: App in den App-Store bringen","href":"","image":""},{"start":"00:48:45.698","title":"Arne: Mehr und schneller lesen","href":"","image":""},{"start":"00:50:05.858","title":"Arne: Einschlafmethode verbessern","href":"","image":""},{"start":"00:51:24.751","title":"Guten Rutsch und Frohes Neues!","href":"","image":""}]});