Ep 30: This Special "Sleep" Yoga Helps You Find Focus
Archived series ("Manual" status)
Replaced by: Distraction
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Manage episode 178438829 series 1429152
What can we do to combat chronic stress and over-stimulation we face every day? Ned explores – and gives listeners a chance to participate in -- a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD.
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156 episodes