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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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34 // Struggling to Exercise Postpartum? Become a Fit Postpartum Mom Without Overwhelm with Guest Dr. Jena Bradley
Manage episode 407442086 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you've recently had a baby and now have no idea how to start working out again or even THINKING about fitness overwhelms you, I have the perfect guest to introduce you to today.
Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin. Today I chat with Dr. Jena about her struggle to workout postpartum, how she cracked the code on implementing fitness in a way that protects and supports your body after having a baby (she's had four different babies to really nail this down!), and the mistakes most moms make when they're ready to "get your body back."
You really can be a fit mom without overwhelm. Dr. Jena's expertise as a physical therapist and busy mom of four will show you exactly how to do it! Over on her podcast The Fit Postpartum Mom, she focuses on quick workouts for busy moms and helps you understand the importance of reviving your core strength after having a baby.
Your going to love this discussion on how to get started, what mistakes she sees most often from postpartum moms, and why fitness doesn't have to be as intense as you think it needs to be to get real results.
Grab those earbuds and let's get to healing, girl!
blessings,
Rachel
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
I’ll help you identify your triggers for anxiety/stress that are killing your motherhood and productivity and put together a 30 day plan to start healing that stress holistically. It’s time to step into calm, confident, and in control mamahood. Find out more here.
LEARN MORE FROM DR. JENA:
Listen to The Fit Postpartum Mom Podcast
Free On-Demand Video Training>>> Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day
Get access to some of her other free resources, workout challenges, right here!
Check out her website: www.livecorestrong.com
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