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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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35 // Sick of Chaotic Mornings? 5 Ways to Optimize Your Evenings as a Work From Home Mom for Productive Mornings
Manage episode 407442085 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around.
But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning.
If your mornings are full of chaos, you're always running late, and you can't seem to get a handle on how to get ahead of your mornings, I've got the solution for you: an optimized night routine.
Getting your evenings into a rhythm that supports productive, energetic, and FOCUSED mornings is the key to a productive day for WAHMs. One where you are able to show up to your home, babies, work, AND marriage as a present mom not an anxious mom.
So today I'm sharing 5 ways you can optimize your evenings and night routine to support a solid morning. Make these changes and you'll be amazed at how easy it is to jump out of bed ready to tackle the day in the morning--even when the baby keeps you up all night. You'll notice less overwhelm and mom anxiety and more present, focused energy. And your time management will skyrocket! And let's be honest, any WFHM NEEDS optimal time management, amiright?
So grab those earbuds and get ready to learn. It's time to heal, mama!
blessings,
Rach
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