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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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42 // Struggling with Productivity as a WFHM? Why Your Mom Anxiety Might Be to Blame
Manage episode 407442078 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You've got goals. You're a high achiever. You WANT to get so many things done.
But you also want to lean into your motherhood, enjoy those little moments watching your babies grow up, and be fully present at home.
But you're struggling to stay focused. Your productivity is taking a hit. You can't seem to stick with one thing long enough to mark it DONE on that goals list.
As a working mom, you know how important it is to stay focused when you're working so you can be present with your kids when you're not. But when your productivity is taking a hit, and you feel like you're running through quicksand trying to make things happen, it can feel impossible. You find yourself yelling at your kids, losing your cool more often than not because you're STRESSED trying to get work done.
The truth is, your mom anxiety may be causing more issues in your work or business than you think. Today I'm diving into 4 ways motherhood overwhelm and high stress impacts your ability to perform at work.
Optimizing how effective you are when working makes a huge difference to being able to show up as a responsive, calm mom with your kiddos. So let's dive into WHY you might be experiencing productivity issues, mama!
So grab those earbuds and a nourishing bevvie, sister! It's time to heal.
blessings,
Rachel
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.
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