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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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43 // Feeling Stuck in Your Business? Hack Your Feelings to Prioritize What Matters and Get Things DONE
Manage episode 407442077 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You finally find a few free minutes to sit down and get some work done. So you pull out your laptop, check your to do list, and immediately feel overwhelmed with everything you have to accomplish. Hey mom anxiety, let’s hang, amiright?
As you sit there feeling stuck, you hop around from task to task, unfocused and unsure, until next thing you know your kid is waking up from her nap and you have absolutely no idea what you accomplished. And there goes your productivity time until tomorrow….maybe….
Yeah, been there. It ain’t fun.
What you need, mama, is a roadmap to looking that overwhelm in the face, grabbing it by the horns, and understanding how to show it who is boss (mom boss, specifically). And today I’m giving you that roadmap!
Feelings are powerful messages from our brains, but if left unchecked, they can start running the show. So let’s dive into how you make space for those feelings while also putting them in their proper place.
Because there’s no reason they should be holding you back from your income, motherhood, and life goals any longer.
Grab those earbuds, and let's learn, mama!
blessings,
Rachel
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