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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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44 // Sick of Snapping at Your Kids as an Anxious Mom? Tune Into Your Cravings to Find Out Why You’re Reactive
Manage episode 407442076 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Been flying off the handle a lot with your kids? It’s like EVERY … LITTLE… THING is driving you nuts.
You’re snapping at your toddler for yelling too loudly.
You even caught yourself angry at your baby for not going to bed easily.
And if you step on one more dadgum tiny toy, well….the mom rage is just waiting to pop up and ruin the day.
Look, mama, you’re not a bad mom. There are many things that play into pushing you into a reactive, angry state that has everyone walking on eggshells around you. It's time to figure out what's fueling all the mom anxiety.
And one of the main things is a lack of minerals and nutrients.
One way your body and brain tell you it needs more of certain nutrients is through cravings.
Today I’m gonna dive into 5 common cravings and what they COULD be saying about your mom overwhelm and some options for filling up those needs with things you can throw on your grocery list! (Because as WFHM, I know you need easy solutions to work into your daily foods!)
Because being the resident angry mom isn’t how your programmed to show up. Let’s start fueling your body in a way to calm the reactions so you can hit those big goals as a mompreneur, love on those babies without feeling unproductive, and show up as the calm, high achieving self you know you were meant to be.
Grab those earbuds, mama. It’s time to get yo learn on.
Blessings,
Rachel
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In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.
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