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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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45 // The #1 Thing You Need to Beat the Exhaustion Holding You Back From Work Life Balance as a High Achieving Mom
Manage episode 407442075 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You finally make it through your day running after your littles, navigating nap times, maybe fitting a little work in here and there.
Now it’s time for you to get some real work done and the thought absolutely exhausts you. Hello tired momlife.
You’re so tired you don’t even know where to start. So you open your computer, do a few things here and there, but end up shutting down early because let’s be honest–your brain is struggggling.
Exhaustion is NOT a high achieving mom’s friend. It will cut down your goals, sabotage your income, and hold you back from accomplishing what you want out of your work or business as a mompreneur.
As a WFHM, it’s tough to navigate the reality of keeping little humans alive, running a home, and trying to bring in money to support your family.
But there is ONE step you can take to start ditching that exhausted feeling, finally find the energy to show up when you need as a working mom, and actually be productive during the limited work windows you have.
Time-management skills start with a well-powered brain. So let’s dig into the best step you can take to start beating back the exhaustion and getting you the energy you need to hit those big goals.
Grab those earbuds and maybe a baby to nurse, and let’s get energized, mama!
Blessings,
Rach
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