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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom
Manage episode 407442074 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you sick of running ragged, feeling like time gets the best of you everyday, and feeling like it's impossible to balance work and kids and home?!
The dishes need to be washed, the laundry is STILL piled in the corner from last week, and the contents of your makeup bag (that you never use) is currently on your bathroom floor from your toddler but who knows when you’ll pick that up. But you still have a project due.
Maybe you are getting in the work time, but by the time you’re done, it’s taken everything out of you, you didn’t even accomplish what you were hoping, and now you’re short tempered with your family because you have no idea how to get it all done.
Where do you start? What can you even do with all this on your plate?
As an anxious mom, unless you have these 4 steps in your back pocket, mom stress is going to run the show, you’re going to struggle to prioritize, it’s all going to feel impossible, and you’re not going to be able to make the progress you need in work OR home.
These 4 steps are crucial to successfully balancing work and motherhood in a way that doesn’t leave you feeling completely drained, exhausted, and unfulfilled.
So grab those earbuds and tune into these 4 steps to reducing your mom anxiety and increasing your focus so you can start handling your home and business with ease.
Blessings,
Rach
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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In this Stress Strategy Session, we'll find out the exact 30 day plan you need to start fueling your body to feel calm, implement the self-care systems that will help you and your lifestyle the most, and knock down what's holding you back from focus, productivity, and healing. Find out more here.
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