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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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61 // The Connection Between Hormones and Motherhood Anxiety for the Christian Working Mom
Manage episode 407442059 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news for you–healing your anxiety also heals your hormones.
There’s a huge tie between your mom anxiety and your hormones! If you feel hormonal (hello crappy periods, crazy mood swings, lots of skin issues, etc) then you’re going to want to tune into this episode. I’m breaking down the connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to reflect his Creation on a deep, cellular level.
You will walk away understanding why you might be feeling out of balance hormonally so you can finally start building in practical ways to both reduce your anxiety AND balance your hormones as a mom who works. And let’s be honest–hormonal issues certainly don’t help you hit those big goals as a high achieving mom!
So join me to dive into this super fun topic.
blessings,
Rach
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