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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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62 // 5 Non-Traditional Ways to Balance Hormones AND Decrease Anxiety as a Christian Working Mom
Manage episode 407442058 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news for you–healing your anxiety also heals your hormones.
On the last episode, I broke down the huge connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to reflect his Creation on a deep, cellular level. And now I'm sharing 5 non-traditional ways you can balance your hormones naturally with some simple, practical daily suggestions that you can do even if you have no time.
These five hormone healing hacks are amazing because they support your body's natural ability to balance your hormones. Natural, holistic healing is where it's at! And it's amazing how little steps like these can make a huge difference in your monthly cycle, your motherhood anxiety, and even that angry mom you seem to find yourself acting like more often.
blessings,
Rach
IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan to help heal your anxiety response and put a roadmap in place for those times anxiety hits. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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