Do Men Get Imposter Syndrome? [Episode 56]

Ditching Imposter Syndrome

#Religion #Entrepreneur #Business #Podcasting Education #Self-Improvement #Clare Josa

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

about a year ago 21:14

MP3•Episode home

What you'll discover in this episode:

What Imposter Syndrome is and isn't - plus my 'lightbulb' definition
What the data says about men vs women
How the symptoms and impact of Imposter Syndrome are different for men
Why it's such a big men's Mental Health issue
Step 0 - what we need to do first to fix this
How solutions need to be tailored for men, vs women
How to help hundreds in your teams, for the cost of coaching a handful

This episode's resources:

The Imposter Syndrome Hacks™ App
Free workbook: 10 questions to ask a coach before working with them on Imposter Syndrome
How to get certified to help others with this work

Useful podcast episodes mentioned in this one:

Episode 7 - What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
Episode 19 - Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]
Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029]
Episode 39 - Imposter Syndrome: Time To Rename It or Reclaim It?

70 episodes

Do Men Get Imposter Syndrome? [Episode 56]

Ditching Imposter Syndrome

published about a year ago

MP3•Episode home

What you'll discover in this episode:

What Imposter Syndrome is and isn't - plus my 'lightbulb' definition
What the data says about men vs women
How the symptoms and impact of Imposter Syndrome are different for men
Why it's such a big men's Mental Health issue
Step 0 - what we need to do first to fix this
How solutions need to be tailored for men, vs women
How to help hundreds in your teams, for the cost of coaching a handful

This episode's resources:

The Imposter Syndrome Hacks™ App
Free workbook: 10 questions to ask a coach before working with them on Imposter Syndrome
How to get certified to help others with this work

Useful podcast episodes mentioned in this one:

Episode 7 - What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
Episode 19 - Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]
Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029]
Episode 39 - Imposter Syndrome: Time To Rename It or Reclaim It?

70 episodes

#Religion #Entrepreneur #Business #Podcasting Education #Self-Improvement #Clare Josa

All episodes

Ditching Imposter Syndrome

1
The Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay Gap [Episode 70] 17:18

28 weeks ago17:18

17:18

Mental load, burnout, and imposter syndrome create a perfect storm that significantly contributes to the gender pay gap. In this episode, we delve into some very concerning statistics from the 2024 Imposter Syndrome Research Study that show how these issues disproportionately affect women, leading to chronic stress and limiting their career growth. The research highlights that over half of female employees are 'very concerned' about burnout, and 31% are at 'high risk'. Many are being driven to exhaustion by a combination of Imposter Syndrome coping strategies, impossible workloads, too many meetings, and juggling household responsibilities alongside their professional lives. This episode challenges the cultural assumptions that still exist in workplaces, including the outdated notion that leadership roles are designed for people with housewives. Join Clare as she explores actionable steps to address these systemic and cultural issues and shares practical solutions for a more equitable work environment for everyone. What We'll Cover: The combination of mental load, burnout, and imposter syndrome is fuelling the gender pay gap. Women face a unique perfect storm of challenges that make it harder for them than for men to get promoted. Mental load often falls disproportionately on women, creating chronic stress, limiting their career growth, and forcing them to quit jobs they love. The problem with flexible working when you get promoted, and how this is driving the gender pay gap and lack of equity in leadership roles. Men play a key role in changing the conversation about this in the workplace. How we need to rethink what 'allyship' really means. Why organisations need to rewrite the rules on how work works, no longer designing senior positions that rely on outdated assumptions about domestic responsibilities. Resources For This Episode: Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Look for the 'Escaping The Stress Cycle' course in the Imposter Syndrome Hacks™ App - Get your first 30 days for free Shownotes: www.DitchingImposterSyndrome.com/podcast/070/ Join In The Discussion: Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app Enjoyed This & Want More Around This Topic? Listen To These Episodes: Episode 67 - New Research: 3 Hidden Causes Of The Gender Pay Gap Episode 68 - How Women’s Imposter Syndrome Impacts the Gender Pay Gap Episode 69 - 8 Ways Women Pay for Men’s Imposter Syndrome Episode 48 - The 3 Pillars Of Imposter Syndrome & Burnout Episode 53 - Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict…

Ditching Imposter Syndrome

1
Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome [Episode 69] 20:42

28 weeks ago20:42

20:42

In this episode, the Ditching Imposter Syndrome takes a bold step into the gender pay gap, looking at 8 ways that men's Imposter Syndrome is preventing pay equality. What if men’s imposter syndrome is silently shaping workplace culture—and widening the gender pay gap? We reveal findings from the 2024 Imposter Syndrome Research Study , showing how men’s suppressed imposter emotions and maladaptive coping strategies can create toxic dynamics, from micromanagement to exclusionary alpha-male cultures. Discover eight surprising ways this impacts women’s ability to fulfil their potential and explore how organisations can break these patterns to foster true equity. Resources from this episode: Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Here's a detailed exploration of the 4 Ps of Imposter Syndrome. Shownotes: www.DitchingImposterSyndrome.com/podcast/069/ Join in the conversation: Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app Want to find out more about this topic? Here are some other episodes to listen to: The 4 Ps Of Imposter Syndrome Episode 67 - New Research: 3 Hidden Causes Of The Gender Pay Gap Episode 68 - How Women’s Imposter Syndrome Impacts the Gender Pay Gap Episode 70 - The Hidden Link Between Mental Load, Imposter Syndrome and the Gender Pay Gap…

Ditching Imposter Syndrome

1
How Women’s Imposter Syndrome Impacts the Gender Pay Gap - And Why It’s Not Their Fault [Episode 68] 30:30

28 weeks ago30:30

30:30

In this episode, we dive into the hidden link between women’s imposter syndrome and its impact on the gender pay gap and equity in leadership roles. We’ll explore why, as a result, women are more likely than men to feel they don’t belong in leadership roles, and how this explains why women quit a job they love, meaning you're missing out on their potential. It’s not their fault, but it’s harming their performance, productivity and wellbeing, as well as costing businesses and the broader economy billions. Find out why this silent barrier holds women back, how it affects retention of even your best women, and the essential steps leaders need take to support their teams, reduce sabbatical requests, and close the gender pay gap. Tune in for actionable insights on how addressing this issue proactively an lead to a more equitable, productive, and ultimately profitable workplace. What you'll cover: The hidden link between women's Imposter Syndrome and the gender pay gap Why Imposter Syndrome makes women more likely than men to quit a job they love, even though both sexes experience Imposter Syndrome at similar rates Why Imposter Syndrome becomes a silent barrier to women getting promoted, but it's not their fault How Imposter Syndrome affects the retention of your best female employees The little-known impact on women's personal development, and how performance review systems are failing them The essential steps leaders need take to support their teams, reduce sabbatical requests, and close the gender pay gap This episode's shownotes & resources: Shownotes: www.DitchingImposterSyndrome.com/podcast/068/ Stepping Up To Lead - Students describe this programme as life-changing, in helping them to clear Imposter Syndrome and increase their influence in the organisation. Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Join in the conversation: Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app Want more on this topic? Here are some related episodes: Episode 67 - New Research: 3 Hidden Causes Of The Gender Pay Gap Episode 69 - Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome Episode 70 - The Hidden Link Between Mental Load, Imposter Syndrome and the Gender Pay Gap Episode 48 - The 3 Pillars Of Imposter Syndrome & Burnout Episode 53 - Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict…

Ditching Imposter Syndrome

1
New Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay Gap [Episode 67] 20:48

28 weeks ago20:48

20:48

We've just published the 2024 Imposter Syndrome research study . And part of it looks into the role of imposter syndrome in the gender pay gap and gender equality and diversity initiatives in general. This episode is a must-listen episode for you if you care about having true equality and diversity at all levels of your organisation and if you're curious about the role that imposter syndrome is playing in that both for men and for women. These episodes are going to be slightly shorter than usual because there are four of them coming out in one go. In this episode we're looking at three hidden causes of the gender pay gap, which very few organisations are addressing, which is why we're not making progress. The shocking update from the Fawcett Society shows that the UK's Gender Pay Gap has actually widened in 2024, so what we're doing isn't working. It's time to find out why. Show notes & resources: Episode shownotes: https://www.ditchingimpostersyndrome.com/podcast/067/ Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Want to help others to ditch Imposter Syndrome? Find out how to work with Clare to get certified in her inspirational strategies . Join in the discussion Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app…

Ditching Imposter Syndrome

1
Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66] 24:41

34 weeks ago24:41

24:41

This is a special episode today for World Menopause Day. Did you know that perimenopause is one of the biggest trigger points for imposter syndrome, according to our research study, causing talented women to leave not just their job, but even the career that they loved? This special episode of the Ditching Imposter Syndrome podcast is both for women who are going through the perimenopause to explain why it's triggering imposter syndrome that may previously have been dormant for you... ... And it's also for those who love them, who work with them, for their employers, to find out how to spot the warning signs that someone might need some additional support to stop the cycle and to create lasting change. You are losing from your organisation, many of your best women leaders just at the point where they're about to do their best work to make the biggest contribution of their career due to a combination of perimenopause and impostor syndrome. In this special episode, we're going to talk about how to spot the warning signs that imposter syndrome and perimenopause might be creating a secret storm for yourself or for people you care about. Seven reasons why this happens. This is science based. This is about biology and the research we've done into imposter syndrome. My top advice, which, spoiler alert, in case you don't get to listen to the end, is do not make drastic decisions. Deal with the root causes instead. And you might be amazed how often that decision then changes. And we're going to wrap up with what you can do as an employer or a colleague or a loved one. So there is this perfect storm effect that happens between perimenopause and imposter syndrome. Resources: The 2024 Imposter Syndrome Research Study - get the white paper Episode 33: Why Imposter Syndrome Makes Your Mind Go Blank In Meetings Get certified as an Imposter Syndrome Practitioner or an Imposter Syndrome Master Coach Key Takeaways: Perimenopause can significantly trigger dormant imposter syndrome, impacting women's careers and mental health. Understanding the biological changes during perimenopause is crucial for addressing imposter syndrome effectively. Employers should recognize the signs of imposter syndrome in talented women during perimenopause. High cortisol levels due to stress can exacerbate symptoms of both perimenopause and imposter syndrome. Addressing imposter syndrome can improve workplace performance and support women navigating perimenopause. Proactively supporting women in clearing imposter syndrome is essential for retaining top talent.…

Ditching Imposter Syndrome

1
Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65] 30:04

36 weeks ago30:04

30:04

Celebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldwide. Clare reveals her motivation for writing the book, which stems from a desire to provide genuine solutions to overcoming imposter syndrome, rather than just coping strategies. Throughout the episode, she discusses the extensive research and years of development that went into creating a resource that is not only practical but also deeply transformative. Clare emphasises the importance of having proper support and guidance when dealing with the root causes of imposter syndrome, highlighting her commitment to helping others break free from its constraints. Join Clare as she reflects on her journey, the successes of her readers, and introduces the new "Ditching Imposter Syndrome Accelerator" designed to further enhance the book's teachings. The Ditching Imposter Syndrome book has just turned 5 years old, and it has been an incredible 5 years! Want a peek behind the scenes? In this episode, we're looking at: how the book took me 5 years to write, and why (forget the book-in-a-weekend nonsense!) you'll discover exactly why I wrote it the way I did. I'm open about the biggest problem with the book, and it's the one my husband warned me about - but it's not what you might think. And I share exactly how you can work with me, picking my brains and getting me walking by your side, on your Ditching Imposter Syndrome journey, to fast-track your breakthroughs, even on the sticky stuff. Resources From This Episode: Episode 29 - The truth about 'do it scared' and why pushing on through the Imposter Syndrome fear is such a bad idea Episode 53 - The 4 Ps of Imposter Syndrome (including info on hypervigilance, which I mention in this episode) Episode 7 -The Difference Between Imposter Syndrome & Self-Doubt Episode 50 + Free Workbook - 10 Questions To Ask A Coach Before Working With Them On Imposter Syndrome How to work with me to get certified in these techniques - Practitioner or Master Coach Work with me on the Ditching Imposter Syndrome Accelerator Episode background: Celebrating the fifth anniversary of her book, Ditching Imposter Syndrome, Clare Josa takes listeners on a reflective journey through the motivations and insights behind her work. The podcast delves into the initial promise Clare made nearly a decade ago to her mastermind group to write a book aimed at eradicating the pervasive feelings of inadequacy that many individuals experience. Clare reveals the lengthy process that transformed her intuitive approach to coaching into a structured, accessible guide that is both practical and profound. At its core, this episode emphasizes Clare's commitment to providing a framework that empowers readers to confront and dismantle their imposter syndrome rather than simply coping with it. Listeners are treated to Clare's candid reflections on her engineering background and how it shaped her unique approach to tackling imposter syndrome. By integrating scientific research, ancient wisdom, and practical exercises, Clare crafts a resource that is not only informative but also user-friendly—allowing readers to engage with the material in a pajama-ready format. The conversation highlights the transformative testimonials from readers worldwide, showcasing the real-life impact of her methodologies. Clare passionately advocates for a shift in perspective around imposter syndrome, urging listeners to recognize it as a solvable issue rather than an inevitable burden. This episode serves as both a celebration of her journey and a call to action for those who may still be grappling with their self-doubt. In the latter part of the episode, Clare introduces her new initiative, the Ditching Imposter Syndrome Accelerator, designed to complement her book by providing an interactive platform for readers. This program promises a more immersive experience, including live coaching sessions, community support, and additional resources to help individuals apply the concepts from her book effectively. Clare's enthusiasm for making a difference in the lives of her readers is palpable, and she invites listeners to take the leap into this new chapter of their personal growth journey.…

Ditching Imposter Syndrome

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7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64] 21:42

38 weeks ago21:42

21:42

There are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is actually keeping people stuck in fear and anxiety and preventing them from fulfilling their potential. What we'll cover today: The problem with coping strategies and normalising Imposter Syndrome What happens when you widen the Imposter Syndrome gap? The 7 coping strategies you'll want to ditch today and what you can do instead, for each of them! Practical strategies for getting started on this, even before bedtime tonight Today's Resources: Get 14 days risk-free as my gift as a Courage Club member of the Imposter Syndrome Hacks™ app Read or listen to Ditching Imposter Syndrome Ditching Imposter Syndrome podcast - episode 62 - Imposter Syndrome Is A Good Thing. Really?…

Ditching Imposter Syndrome

1
Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63] 23:58

39 weeks ago23:58

23:58

How to spot five top secret warning signs of imposter syndrome in colleagues and clients. Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how to spot those hidden warning signs, and they are more of a master of disguise than Moriarty. So if you want to go Sherlock-Holmes on spotting those secret warning signs so you can intervene and support a colleague or client before they self sabotage, this episode is for you. We're going start with a brief recap of the obvious warning signs. Then I'm going to share with you five that you might not have realised are actually driven by imposter syndrome. What you'll discover today: Why is it so important to be able to spot the early warning signs of Imposter Syndrome? What happens if we take action at the very first signs, rather than waiting and hoping it will go away? A recap of the most common warning signs. 5 top secret warning signs that give you an even earlier indication that something is up. Practical inspiration for what to do next, to raise the conversation and support the person in turning things around. Today's resources: Coaching Imposter Syndrome - read it or listen to it - as my gift Work with me to learn how to deeply support others in ditching Imposter Syndrome Episode 11 of the Ditching Imposter Syndrome podcast - the most common warning signs Do I have Imposter Syndrome? And what can I do about it? Free research-backed quiz & personalised mini-course. Imposter Syndrome Hacks™ app - free course: Imposter Syndrome 101 - look for the lessons on how to remove the taboo and start the conversation…

Ditching Imposter Syndrome

1
Imposter Syndrome Is A Good Thing. Really? [Episode 62] 16:34

40 weeks ago16:34

16:34

Imposter Syndrome is a good thing. Really? If you've ever been told that at it has really grated with you... and you've been wondering how on earth Imposter Syndrome could possibly be a good thing... or why people are sharing that advice... and what you can do instead... then today's episode is for you! What You'll Discover? You're not alone if it grates with you to be told that Imposter Syndrome is a good thing! The three things that are happening under the surface for the person who's telling you this. Their secret fear - the one they don't want you to know - and it can set you free from the guilt and shame of not having been able to ditch Imposter Syndrome yet. How you could get started on your journey of healing Imposter Syndrome in the next 5 minutes. Resources: The Imposter Syndrome Iceberg - the difference between Imposter Syndrome & self-doubt Episode 24 : But surely Imposter Syndrome is incurable? Train with Clare to become a certified coach in this work . Try the Imposter Syndrome Hacks™ App risk-free for 14 days, and start changing your life, today.…

Ditching Imposter Syndrome

1
How To Talk About Imposter Syndrome Without Talking About Imposter Syndrome [Episode 61] 21:04

41 weeks ago21:04

21:04

What can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will make them run for the hills? What's really going on when this happens? How can you start the conversation and remove the taboo? And how can you support the other person in feeling safe talking to you about it, even if you're secretly running it yourself, without it turning into a pity-party? All of that and more is waiting for you in today's episode! What's Waiting For You: Where did the name 'Imposter Syndrome' come from? Why is it so 'Marmite' - creating relief or rejection? What's the #1 mistake that most people are making when they raise the discussion? What's Clare's magic formula for removing the fear about all of this? How can you talk about Imposter Syndrome, without talking about Imposter Syndrome? And what are your next steps for helping others to set themselves free from this, once and for all? Today's Resources: Get certified - work with Clare Josa to train in this work Episode 39 : Imposter Syndrome - time to rename it or reclaim it? Episode 58 : Radical Candor - the risks of unfiltered feedback when someone is running Imposter Syndrome Read or listen to Clare's latest book - Coaching Imposter Syndrome Take Clare Josa's Imposter Syndrome 101 course - free inside the Imposter Syndrome Hacks™ App Free scorecard - get your Imposter Syndrome risk score and a personalised action plan…

Ditching Imposter Syndrome

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1 in 10. Why Imposter Syndrome makes them want to quit their job. Every. Single. Day. [Episode 60] 26:53

42 weeks ago26:53

26:53

1 in 10. That's how many of your team members will think about quitting their job due to Imposter Syndrome, today. And the 'every week' figure will shock you. This episode is for you whether you're a line manager, HR professional, coach, consultant, or simply someone who is shocked by this stat and who cares enough to want to help people to avoid ever getting to the stage where they think about quitting their job due to Imposter Syndrome. Here's what you'll discover today: Why is the "1 in 10" figure so high? The five hidden triggers that can tip someone into quitting their job, due to Imposter Syndrome The REAL reason why people quit The three secret drivers - and it's not the employee's fault Four core factors that can make a company's culture provoke Imposter Syndrome - and none of them makes good business sense Scalable solutions you could start implementing today, that would prevent most of these people from quitting, and which costs less than the cost of rehiring just one of them Today's Resources: Get certified with Clare - find out more & apply here Read the 2024 Research Study White Paper Read Coaching Imposter Syndrome , as Clare's gift Get your Imposter Syndrome risk score and a personalised action plan - free Episode 58: The Problem With Radical Candor Feedback workshop - join us here Get the Imposter Syndrome Hacks™ App: www.ImposterSyndromeHacks.com…

Ditching Imposter Syndrome

1
Want A Thank You From The Future You? [Episode 59] 24:56

43 weeks ago24:56

24:56

Do you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you? In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions. If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood! You'll discover: The massive insight Clare had in Cologne that could change your life forever What really creates change in our lives - hint: it's actually not inspiration or motivation The extra rung that Clare adds to the 'learning ladder' model, which fast-tracks your progress The 3 vital ingredients that make success near-inevitable, when you're developing a new skill or making change in your life How Clare's favourite Italian word holds the key to you getting that 'thank you' from the future you - and it could be sooner than you might think Resources From This Episode: Get certified - work with Clare on one of her Imposter Syndrome coaching certification programmes Take your first steps today with 14 days' free Courage Club membership of the Imposter Syndrome Hacks™ App Here's where we're talking about this on LinkedIn and on Instagram.…

Ditching Imposter Syndrome

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Radical Candour: The Problems With Feedback and Imposter Syndrome [Episode 58] 33:02

43 weeks ago33:02

33:02

Radical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's being implemented in many organisations - which is likely to be causing harm. In fact, some of my coaches, who work in organisations who are doing this, are seeing it create enormous harm - the opposite of what was intended. And that's why they have asked me to create this podcast episode for you. And there's a missing link - tackling Imposter Syndrome, before candid feedback will work. In today's episode of the Ditching Imposter Syndrome podcast, you will discover: Why 'radical candor' isn't the problem - and what it really is What Clare Josa's latest research study shows about feedback and how people really feel about it The demystified neuroscience behind why Imposter Syndrome makes it even harder and what you need to do instead The three pillars of psychological safety, and which need to come first, before you implement a 'candid feedback culture' How you can learn how to make performance reviews and feedback Imposter Syndrome-safe, so they actually improve performance, instead of accidentally trashing confidence Here are today's resources: Half-day Feedback Workshop: Book your place now Read or listen to Clare's new book - Coaching Imposter Syndrome Get certified - join the next cohort to work with Clare on this What do you think? Here's how to get in touch . And here's where we're talking about this on LinkedIn & Instagram.…

Ditching Imposter Syndrome

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But I Need Imposter Syndrome To Perform! (And Other Pretend-Benefits) [Episode 057] 20:49

1 year ago20:49

20:49

Today we're looking at the myth around "But I need Imposter Syndrome to perform!" This episode is for your if you've ever found yourself thinking (or saying!) this, because - spoiler alert - this myth is going to stop you from ditching Imposter Syndrome, as well as potentially trashing your productivity and performance. You deserve better than that, so I'm sharing solutions today! And this is also essential listening, if you're a line manager, HR professional, business leader, mental health first data, or somebody who simply cares a lot about helping people with impostor syndrome, because this is one of the biggest barriers to clearing it out once and for all. It can turn teams toxic in just a few weeks, and it is a myth we really need to ditch. What's waiting for you: What really happens when we use Imposter Syndrome to perform? How does that impact performance, productivity, people and profit? The problem with dependency on stress for motivation How can we motivate ourselves to excel, without using Imposter Syndrome as a self-destructive crutch? Why the two types of stress are the key to unlocking this And the simple attitude and culture shift we all need to make, to support people in shifting from surviving to thriving Resources from this episode: The Imposter Syndrome Hacks™ App - make sure you do the Imposter Syndrome 101 course (it's even available for free members) Imposter Syndrome Hacks™ App - Courage Club members have access to the March 2024 monthly hacks training on escaping the stress cycle ( Join here now, if you're not a member yet) Episode 24 - But Surely Imposter Syndrome Is Incurable? Episode 11 - How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage Episode 52 : The 4 Ps Of Imposter Syndrome - And How They Predict Your Stress Response Episode 48 - The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It) Episode 44 - How Toxic Teammates Trigger Imposter Syndrome Episode 37 - Imposter Syndrome: The Silent Threat to Team Performance Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence…

Ditching Imposter Syndrome

1
Do Men Get Imposter Syndrome? [Episode 56] 21:14

1 year ago21:14