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Do Men Get Imposter Syndrome? [Episode 56]
Manage episode 409064155 series 2798957
Content provided by Clare Josa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Josa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do men get Imposter Syndrome? Surely it's just women? Are men somehow immune to it? What does our latest research study really say? Want to know some surprising differences between the sexes? And how can we support men, as well as women, to set themselves free from that secret fear of being found out as a fraud or not good enough, despite outside-world evidence that they're doing well?
What you'll discover in this episode:
- What Imposter Syndrome is and isn't - plus my 'lightbulb' definition
- What the data says about men vs women
- How the symptoms and impact of Imposter Syndrome are different for men
- Why it's such a big men's Mental Health issue
- Step 0 - what we need to do first to fix this
- How solutions need to be tailored for men, vs women
- How to help hundreds in your teams, for the cost of coaching a handful
This episode's resources:
- The Imposter Syndrome Hacks™ App
- Free workbook: 10 questions to ask a coach before working with them on Imposter Syndrome
- How to get certified to help others with this work
Useful podcast episodes mentioned in this one:
- Episode 7 - What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
- Episode 19 - Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]
- Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029]
- Episode 39 - Imposter Syndrome: Time To Rename It or Reclaim It?
70 episodes
ShareManage episode 409064155 series 2798957
Content provided by Clare Josa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Josa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do men get Imposter Syndrome? Surely it's just women? Are men somehow immune to it? What does our latest research study really say? Want to know some surprising differences between the sexes? And how can we support men, as well as women, to set themselves free from that secret fear of being found out as a fraud or not good enough, despite outside-world evidence that they're doing well?
What you'll discover in this episode:
- What Imposter Syndrome is and isn't - plus my 'lightbulb' definition
- What the data says about men vs women
- How the symptoms and impact of Imposter Syndrome are different for men
- Why it's such a big men's Mental Health issue
- Step 0 - what we need to do first to fix this
- How solutions need to be tailored for men, vs women
- How to help hundreds in your teams, for the cost of coaching a handful
This episode's resources:
- The Imposter Syndrome Hacks™ App
- Free workbook: 10 questions to ask a coach before working with them on Imposter Syndrome
- How to get certified to help others with this work
Useful podcast episodes mentioned in this one:
- Episode 7 - What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt?
- Episode 19 - Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]
- Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029]
- Episode 39 - Imposter Syndrome: Time To Rename It or Reclaim It?
70 episodes
All episodes
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1 The Perfect Storm: Mental Load, Imposter Syndrome and the Gender Pay Gap [Episode 70] 17:18
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Play Later Play Later Lists Like LikedMental load, burnout, and imposter syndrome create a perfect storm that significantly contributes to the gender pay gap. In this episode, we delve into some very concerning statistics from the 2024 Imposter Syndrome Research Study that show how these issues disproportionately affect women, leading to chronic stress and limiting their career growth. The research highlights that over half of female employees are 'very concerned' about burnout, and 31% are at 'high risk'. Many are being driven to exhaustion by a combination of Imposter Syndrome coping strategies, impossible workloads, too many meetings, and juggling household responsibilities alongside their professional lives. This episode challenges the cultural assumptions that still exist in workplaces, including the outdated notion that leadership roles are designed for people with housewives. Join Clare as she explores actionable steps to address these systemic and cultural issues and shares practical solutions for a more equitable work environment for everyone. What We'll Cover: The combination of mental load, burnout, and imposter syndrome is fuelling the gender pay gap. Women face a unique perfect storm of challenges that make it harder for them than for men to get promoted. Mental load often falls disproportionately on women, creating chronic stress, limiting their career growth, and forcing them to quit jobs they love. The problem with flexible working when you get promoted, and how this is driving the gender pay gap and lack of equity in leadership roles. Men play a key role in changing the conversation about this in the workplace. How we need to rethink what 'allyship' really means. Why organisations need to rewrite the rules on how work works, no longer designing senior positions that rely on outdated assumptions about domestic responsibilities. Resources For This Episode: Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Look for the 'Escaping The Stress Cycle' course in the Imposter Syndrome Hacks™ App - Get your first 30 days for free Shownotes: www.DitchingImposterSyndrome.com/podcast/070/ Join In The Discussion: Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app Enjoyed This & Want More Around This Topic? Listen To These Episodes: Episode 67 - New Research: 3 Hidden Causes Of The Gender Pay Gap Episode 68 - How Women’s Imposter Syndrome Impacts the Gender Pay Gap Episode 69 - 8 Ways Women Pay for Men’s Imposter Syndrome Episode 48 - The 3 Pillars Of Imposter Syndrome & Burnout Episode 53 - Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict…
1 Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome [Episode 69] 20:42
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Play Later Play Later Lists Like LikedIn this episode, the Ditching Imposter Syndrome takes a bold step into the gender pay gap, looking at 8 ways that men's Imposter Syndrome is preventing pay equality. What if men’s imposter syndrome is silently shaping workplace culture—and widening the gender pay gap? We reveal findings from the 2024 Imposter Syndrome Research Study , showing how men’s suppressed imposter emotions and maladaptive coping strategies can create toxic dynamics, from micromanagement to exclusionary alpha-male cultures. Discover eight surprising ways this impacts women’s ability to fulfil their potential and explore how organisations can break these patterns to foster true equity. Resources from this episode: Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Here's a detailed exploration of the 4 Ps of Imposter Syndrome. Shownotes: www.DitchingImposterSyndrome.com/podcast/069/ Join in the conversation: Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app Want to find out more about this topic? Here are some other episodes to listen to: The 4 Ps Of Imposter Syndrome Episode 67 - New Research: 3 Hidden Causes Of The Gender Pay Gap Episode 68 - How Women’s Imposter Syndrome Impacts the Gender Pay Gap Episode 70 - The Hidden Link Between Mental Load, Imposter Syndrome and the Gender Pay Gap…
1 How Women’s Imposter Syndrome Impacts the Gender Pay Gap - And Why It’s Not Their Fault [Episode 68] 30:30
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Play Later Play Later Lists Like LikedIn this episode, we dive into the hidden link between women’s imposter syndrome and its impact on the gender pay gap and equity in leadership roles. We’ll explore why, as a result, women are more likely than men to feel they don’t belong in leadership roles, and how this explains why women quit a job they love, meaning you're missing out on their potential. It’s not their fault, but it’s harming their performance, productivity and wellbeing, as well as costing businesses and the broader economy billions. Find out why this silent barrier holds women back, how it affects retention of even your best women, and the essential steps leaders need take to support their teams, reduce sabbatical requests, and close the gender pay gap. Tune in for actionable insights on how addressing this issue proactively an lead to a more equitable, productive, and ultimately profitable workplace. What you'll cover: The hidden link between women's Imposter Syndrome and the gender pay gap Why Imposter Syndrome makes women more likely than men to quit a job they love, even though both sexes experience Imposter Syndrome at similar rates Why Imposter Syndrome becomes a silent barrier to women getting promoted, but it's not their fault How Imposter Syndrome affects the retention of your best female employees The little-known impact on women's personal development, and how performance review systems are failing them The essential steps leaders need take to support their teams, reduce sabbatical requests, and close the gender pay gap This episode's shownotes & resources: Shownotes: www.DitchingImposterSyndrome.com/podcast/068/ Stepping Up To Lead - Students describe this programme as life-changing, in helping them to clear Imposter Syndrome and increase their influence in the organisation. Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Join in the conversation: Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app Want more on this topic? Here are some related episodes: Episode 67 - New Research: 3 Hidden Causes Of The Gender Pay Gap Episode 69 - Gender Pay Gap: 8 Ways That Women Are Paying The Price for Men’s Imposter Syndrome Episode 70 - The Hidden Link Between Mental Load, Imposter Syndrome and the Gender Pay Gap Episode 48 - The 3 Pillars Of Imposter Syndrome & Burnout Episode 53 - Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict…
1 New Research: Imposter Syndrome Is One Of Three Hidden Causes Of The Gender Pay Gap [Episode 67] 20:48
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Play Later Play Later Lists Like LikedWe've just published the 2024 Imposter Syndrome research study . And part of it looks into the role of imposter syndrome in the gender pay gap and gender equality and diversity initiatives in general. This episode is a must-listen episode for you if you care about having true equality and diversity at all levels of your organisation and if you're curious about the role that imposter syndrome is playing in that both for men and for women. These episodes are going to be slightly shorter than usual because there are four of them coming out in one go. In this episode we're looking at three hidden causes of the gender pay gap, which very few organisations are addressing, which is why we're not making progress. The shocking update from the Fawcett Society shows that the UK's Gender Pay Gap has actually widened in 2024, so what we're doing isn't working. It's time to find out why. Show notes & resources: Episode shownotes: https://www.ditchingimpostersyndrome.com/podcast/067/ Get the white paper here - www.impostersyndromeresearch.com How is Imposter Syndrome impacting your organisation? Free diagnostic assessment here. Want to help others to ditch Imposter Syndrome? Find out how to work with Clare to get certified in her inspirational strategies . Join in the discussion Here's where we're talking about this in the private forum for the Imposter Syndrome Hacks™ app…
1 Menopause & Imposter Syndrome: 7 Reasons Why They Create A Perfect Storm [Episode 66] 24:41
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Play Later Play Later Lists Like LikedThis is a special episode today for World Menopause Day. Did you know that perimenopause is one of the biggest trigger points for imposter syndrome, according to our research study, causing talented women to leave not just their job, but even the career that they loved? This special episode of the Ditching Imposter Syndrome podcast is both for women who are going through the perimenopause to explain why it's triggering imposter syndrome that may previously have been dormant for you... ... And it's also for those who love them, who work with them, for their employers, to find out how to spot the warning signs that someone might need some additional support to stop the cycle and to create lasting change. You are losing from your organisation, many of your best women leaders just at the point where they're about to do their best work to make the biggest contribution of their career due to a combination of perimenopause and impostor syndrome. In this special episode, we're going to talk about how to spot the warning signs that imposter syndrome and perimenopause might be creating a secret storm for yourself or for people you care about. Seven reasons why this happens. This is science based. This is about biology and the research we've done into imposter syndrome. My top advice, which, spoiler alert, in case you don't get to listen to the end, is do not make drastic decisions. Deal with the root causes instead. And you might be amazed how often that decision then changes. And we're going to wrap up with what you can do as an employer or a colleague or a loved one. So there is this perfect storm effect that happens between perimenopause and imposter syndrome. Resources: The 2024 Imposter Syndrome Research Study - get the white paper Episode 33: Why Imposter Syndrome Makes Your Mind Go Blank In Meetings Get certified as an Imposter Syndrome Practitioner or an Imposter Syndrome Master Coach Key Takeaways: Perimenopause can significantly trigger dormant imposter syndrome, impacting women's careers and mental health. Understanding the biological changes during perimenopause is crucial for addressing imposter syndrome effectively. Employers should recognize the signs of imposter syndrome in talented women during perimenopause. High cortisol levels due to stress can exacerbate symptoms of both perimenopause and imposter syndrome. Addressing imposter syndrome can improve workplace performance and support women navigating perimenopause. Proactively supporting women in clearing imposter syndrome is essential for retaining top talent.…
1 Ditching Imposter Syndrome: Why Did I Write The Book? And Some Surprising Things I Learned Along The Way [Episode 65] 30:04
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Play Later Play Later Lists Like LikedCelebrate the fifth anniversary of Clare Josa's best-selling book, "Ditching Imposter Syndrome," as she shares the behind-the-scenes journey of its creation and the impact it has had on readers worldwide. Clare reveals her motivation for writing the book, which stems from a desire to provide genuine solutions to overcoming imposter syndrome, rather than just coping strategies. Throughout the episode, she discusses the extensive research and years of development that went into creating a resource that is not only practical but also deeply transformative. Clare emphasises the importance of having proper support and guidance when dealing with the root causes of imposter syndrome, highlighting her commitment to helping others break free from its constraints. Join Clare as she reflects on her journey, the successes of her readers, and introduces the new "Ditching Imposter Syndrome Accelerator" designed to further enhance the book's teachings. The Ditching Imposter Syndrome book has just turned 5 years old, and it has been an incredible 5 years! Want a peek behind the scenes? In this episode, we're looking at: how the book took me 5 years to write, and why (forget the book-in-a-weekend nonsense!) you'll discover exactly why I wrote it the way I did. I'm open about the biggest problem with the book, and it's the one my husband warned me about - but it's not what you might think. And I share exactly how you can work with me, picking my brains and getting me walking by your side, on your Ditching Imposter Syndrome journey, to fast-track your breakthroughs, even on the sticky stuff. Resources From This Episode: Episode 29 - The truth about 'do it scared' and why pushing on through the Imposter Syndrome fear is such a bad idea Episode 53 - The 4 Ps of Imposter Syndrome (including info on hypervigilance, which I mention in this episode) Episode 7 -The Difference Between Imposter Syndrome & Self-Doubt Episode 50 + Free Workbook - 10 Questions To Ask A Coach Before Working With Them On Imposter Syndrome How to work with me to get certified in these techniques - Practitioner or Master Coach Work with me on the Ditching Imposter Syndrome Accelerator Episode background: Celebrating the fifth anniversary of her book, Ditching Imposter Syndrome, Clare Josa takes listeners on a reflective journey through the motivations and insights behind her work. The podcast delves into the initial promise Clare made nearly a decade ago to her mastermind group to write a book aimed at eradicating the pervasive feelings of inadequacy that many individuals experience. Clare reveals the lengthy process that transformed her intuitive approach to coaching into a structured, accessible guide that is both practical and profound. At its core, this episode emphasizes Clare's commitment to providing a framework that empowers readers to confront and dismantle their imposter syndrome rather than simply coping with it. Listeners are treated to Clare's candid reflections on her engineering background and how it shaped her unique approach to tackling imposter syndrome. By integrating scientific research, ancient wisdom, and practical exercises, Clare crafts a resource that is not only informative but also user-friendly—allowing readers to engage with the material in a pajama-ready format. The conversation highlights the transformative testimonials from readers worldwide, showcasing the real-life impact of her methodologies. Clare passionately advocates for a shift in perspective around imposter syndrome, urging listeners to recognize it as a solvable issue rather than an inevitable burden. This episode serves as both a celebration of her journey and a call to action for those who may still be grappling with their self-doubt. In the latter part of the episode, Clare introduces her new initiative, the Ditching Imposter Syndrome Accelerator, designed to complement her book by providing an interactive platform for readers. This program promises a more immersive experience, including live coaching sessions, community support, and additional resources to help individuals apply the concepts from her book effectively. Clare's enthusiasm for making a difference in the lives of her readers is palpable, and she invites listeners to take the leap into this new chapter of their personal growth journey.…
1 7 Imposter Syndrome Coping Strategies You'll Want To Ditch Today (And What You Can Do, Instead) [Episode 64] 21:42
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Play Later Play Later Lists Like LikedThere are 7 imposter syndrome coping strategies you need to stop using today. And in episode 64 here on the Ditching Imposter Syndrome podcast, I'm going to take you on a tour of them and what you can do instead. Plus, we'll explore the problem with what I call the bridge of coping strategies, and you'll learn how normalising imposter syndrome is actually keeping people stuck in fear and anxiety and preventing them from fulfilling their potential. What we'll cover today: The problem with coping strategies and normalising Imposter Syndrome What happens when you widen the Imposter Syndrome gap? The 7 coping strategies you'll want to ditch today and what you can do instead, for each of them! Practical strategies for getting started on this, even before bedtime tonight Today's Resources: Get 14 days risk-free as my gift as a Courage Club member of the Imposter Syndrome Hacks™ app Read or listen to Ditching Imposter Syndrome Ditching Imposter Syndrome podcast - episode 62 - Imposter Syndrome Is A Good Thing. Really?…
1 Imposter Syndrome: How To Spot 5 Top Secret Warning Signs in Colleagues and Clients [Episode 63] 23:58
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Play Later Play Later Lists Like LikedHow to spot five top secret warning signs of imposter syndrome in colleagues and clients. Today in episode 63 of the Ditching Imposter Syndrome podcast, we're going to be diving more deeply into how to spot those hidden warning signs, and they are more of a master of disguise than Moriarty. So if you want to go Sherlock-Holmes on spotting those secret warning signs so you can intervene and support a colleague or client before they self sabotage, this episode is for you. We're going start with a brief recap of the obvious warning signs. Then I'm going to share with you five that you might not have realised are actually driven by imposter syndrome. What you'll discover today: Why is it so important to be able to spot the early warning signs of Imposter Syndrome? What happens if we take action at the very first signs, rather than waiting and hoping it will go away? A recap of the most common warning signs. 5 top secret warning signs that give you an even earlier indication that something is up. Practical inspiration for what to do next, to raise the conversation and support the person in turning things around. Today's resources: Coaching Imposter Syndrome - read it or listen to it - as my gift Work with me to learn how to deeply support others in ditching Imposter Syndrome Episode 11 of the Ditching Imposter Syndrome podcast - the most common warning signs Do I have Imposter Syndrome? And what can I do about it? Free research-backed quiz & personalised mini-course. Imposter Syndrome Hacks™ app - free course: Imposter Syndrome 101 - look for the lessons on how to remove the taboo and start the conversation…
1 Imposter Syndrome Is A Good Thing. Really? [Episode 62] 16:34
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Play Later Play Later Lists Like LikedImposter Syndrome is a good thing. Really? If you've ever been told that at it has really grated with you... and you've been wondering how on earth Imposter Syndrome could possibly be a good thing... or why people are sharing that advice... and what you can do instead... then today's episode is for you! What You'll Discover? You're not alone if it grates with you to be told that Imposter Syndrome is a good thing! The three things that are happening under the surface for the person who's telling you this. Their secret fear - the one they don't want you to know - and it can set you free from the guilt and shame of not having been able to ditch Imposter Syndrome yet. How you could get started on your journey of healing Imposter Syndrome in the next 5 minutes. Resources: The Imposter Syndrome Iceberg - the difference between Imposter Syndrome & self-doubt Episode 24 : But surely Imposter Syndrome is incurable? Train with Clare to become a certified coach in this work . Try the Imposter Syndrome Hacks™ App risk-free for 14 days, and start changing your life, today.…
1 How To Talk About Imposter Syndrome Without Talking About Imposter Syndrome [Episode 61] 21:04
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Play Later Play Later Lists Like LikedWhat can you do when you want to talk to a colleague or loved-one about Imposter Syndrome, but you're scared that simply using those two words will make them run for the hills? What's really going on when this happens? How can you start the conversation and remove the taboo? And how can you support the other person in feeling safe talking to you about it, even if you're secretly running it yourself, without it turning into a pity-party? All of that and more is waiting for you in today's episode! What's Waiting For You: Where did the name 'Imposter Syndrome' come from? Why is it so 'Marmite' - creating relief or rejection? What's the #1 mistake that most people are making when they raise the discussion? What's Clare's magic formula for removing the fear about all of this? How can you talk about Imposter Syndrome, without talking about Imposter Syndrome? And what are your next steps for helping others to set themselves free from this, once and for all? Today's Resources: Get certified - work with Clare Josa to train in this work Episode 39 : Imposter Syndrome - time to rename it or reclaim it? Episode 58 : Radical Candor - the risks of unfiltered feedback when someone is running Imposter Syndrome Read or listen to Clare's latest book - Coaching Imposter Syndrome Take Clare Josa's Imposter Syndrome 101 course - free inside the Imposter Syndrome Hacks™ App Free scorecard - get your Imposter Syndrome risk score and a personalised action plan…
1 1 in 10. Why Imposter Syndrome makes them want to quit their job. Every. Single. Day. [Episode 60] 26:53
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Play Later Play Later Lists Like Liked1 in 10. That's how many of your team members will think about quitting their job due to Imposter Syndrome, today. And the 'every week' figure will shock you. This episode is for you whether you're a line manager, HR professional, coach, consultant, or simply someone who is shocked by this stat and who cares enough to want to help people to avoid ever getting to the stage where they think about quitting their job due to Imposter Syndrome. Here's what you'll discover today: Why is the "1 in 10" figure so high? The five hidden triggers that can tip someone into quitting their job, due to Imposter Syndrome The REAL reason why people quit The three secret drivers - and it's not the employee's fault Four core factors that can make a company's culture provoke Imposter Syndrome - and none of them makes good business sense Scalable solutions you could start implementing today, that would prevent most of these people from quitting, and which costs less than the cost of rehiring just one of them Today's Resources: Get certified with Clare - find out more & apply here Read the 2024 Research Study White Paper Read Coaching Imposter Syndrome , as Clare's gift Get your Imposter Syndrome risk score and a personalised action plan - free Episode 58: The Problem With Radical Candor Feedback workshop - join us here Get the Imposter Syndrome Hacks™ App: www.ImposterSyndromeHacks.com…
1 Want A Thank You From The Future You? [Episode 59] 24:56
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Play Later Play Later Lists Like LikedDo you ever look back and wish you had taken more action on your dreams? What gets in our way? And how could you find the #MicroCourage to do things *today* that would get the 'future you' sending you a MASSIVE thank you? In episode 59 of the "Ditching Imposter Syndrome" podcast, Clare Josa explores a surprising twist from her recent travels to Cologne with her sons, that challenges the way we think about our daily decisions. If you've ever felt stuck or unsure about your next move, this episode offers a fresh perspective on how seemingly small choices can steer your career and life in powerful directions. Listen in to discover actionable strategies that could change how you approach your goals and ambitions... even if Imposter Syndrome is begging you to sabotage your efforts and you're secretly not in the mood! You'll discover: The massive insight Clare had in Cologne that could change your life forever What really creates change in our lives - hint: it's actually not inspiration or motivation The extra rung that Clare adds to the 'learning ladder' model, which fast-tracks your progress The 3 vital ingredients that make success near-inevitable, when you're developing a new skill or making change in your life How Clare's favourite Italian word holds the key to you getting that 'thank you' from the future you - and it could be sooner than you might think Resources From This Episode: Get certified - work with Clare on one of her Imposter Syndrome coaching certification programmes Take your first steps today with 14 days' free Courage Club membership of the Imposter Syndrome Hacks™ App Here's where we're talking about this on LinkedIn and on Instagram.…
1 Radical Candour: The Problems With Feedback and Imposter Syndrome [Episode 58] 33:02
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Play Later Play Later Lists Like LikedRadical candour has been around for a while, and done right it can be brilliant. But... I and my certified coaches are seeing a shift in the way it's being implemented in many organisations - which is likely to be causing harm. In fact, some of my coaches, who work in organisations who are doing this, are seeing it create enormous harm - the opposite of what was intended. And that's why they have asked me to create this podcast episode for you. And there's a missing link - tackling Imposter Syndrome, before candid feedback will work. In today's episode of the Ditching Imposter Syndrome podcast, you will discover: Why 'radical candor' isn't the problem - and what it really is What Clare Josa's latest research study shows about feedback and how people really feel about it The demystified neuroscience behind why Imposter Syndrome makes it even harder and what you need to do instead The three pillars of psychological safety, and which need to come first, before you implement a 'candid feedback culture' How you can learn how to make performance reviews and feedback Imposter Syndrome-safe, so they actually improve performance, instead of accidentally trashing confidence Here are today's resources: Half-day Feedback Workshop: Book your place now Read or listen to Clare's new book - Coaching Imposter Syndrome Get certified - join the next cohort to work with Clare on this What do you think? Here's how to get in touch . And here's where we're talking about this on LinkedIn & Instagram.…
1 But I Need Imposter Syndrome To Perform! (And Other Pretend-Benefits) [Episode 057] 20:49
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Play Later Play Later Lists Like LikedToday we're looking at the myth around "But I need Imposter Syndrome to perform!" This episode is for your if you've ever found yourself thinking (or saying!) this, because - spoiler alert - this myth is going to stop you from ditching Imposter Syndrome, as well as potentially trashing your productivity and performance. You deserve better than that, so I'm sharing solutions today! And this is also essential listening, if you're a line manager, HR professional, business leader, mental health first data, or somebody who simply cares a lot about helping people with impostor syndrome, because this is one of the biggest barriers to clearing it out once and for all. It can turn teams toxic in just a few weeks, and it is a myth we really need to ditch. What's waiting for you: What really happens when we use Imposter Syndrome to perform? How does that impact performance, productivity, people and profit? The problem with dependency on stress for motivation How can we motivate ourselves to excel, without using Imposter Syndrome as a self-destructive crutch? Why the two types of stress are the key to unlocking this And the simple attitude and culture shift we all need to make, to support people in shifting from surviving to thriving Resources from this episode: The Imposter Syndrome Hacks™ App - make sure you do the Imposter Syndrome 101 course (it's even available for free members) Imposter Syndrome Hacks™ App - Courage Club members have access to the March 2024 monthly hacks training on escaping the stress cycle ( Join here now, if you're not a member yet) Episode 24 - But Surely Imposter Syndrome Is Incurable? Episode 11 - How To Spot The Imposter Syndrome Warning Signs - Before You Self-Sabotage Episode 52 : The 4 Ps Of Imposter Syndrome - And How They Predict Your Stress Response Episode 48 - The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It) Episode 44 - How Toxic Teammates Trigger Imposter Syndrome Episode 37 - Imposter Syndrome: The Silent Threat to Team Performance Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence…
Do men get Imposter Syndrome? Surely it's just women? Are men somehow immune to it? What does our latest research study really say? Want to know some surprising differences between the sexes? And how can we support men, as well as women, to set themselves free from that secret fear of being found out as a fraud or not good enough, despite outside-world evidence that they're doing well? What you'll discover in this episode: What Imposter Syndrome is and isn't - plus my 'lightbulb' definition What the data says about men vs women How the symptoms and impact of Imposter Syndrome are different for men Why it's such a big men's Mental Health issue Step 0 - what we need to do first to fix this How solutions need to be tailored for men, vs women How to help hundreds in your teams, for the cost of coaching a handful This episode's resources: The Imposter Syndrome Hacks™ App Free workbook : 10 questions to ask a coach before working with them on Imposter Syndrome How to get certified to help others with this work Useful podcast episodes mentioned in this one: Episode 7 - What's The Difference Between Imposter Syndrome And Confidence Or Self-Doubt? Episode 19 - Is It Time To Forget The 'Feel The Fear' Message? [Episode 019] Episode 29 - The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029] Episode 39 - Imposter Syndrome: Time To Rename It or Reclaim It?…
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Ditching Imposter Syndrome
1 One Surprising Thing That Makes Imposter Syndrome Worse - And What You Can Do About It [Episode 55] 19:26
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Play Later Play Later Lists Like LikedThis episode of the Ditching Imposter Syndrome podcast is for you, if you've ever felt that flinch when you're about to go and do something and imposter syndrome is kicking in... and you and end up self-sabotaging and beating yourself up about it afterwards. We're going to talk about the one little-known thing that can make Imposter Syndrome worse. And I'm sharing a strategy you can use right away, plus I want to gift you a training that you can use to prevent this from happening in future. What's waiting for you: Why is it that the more important something is to us, the worse Imposter Syndrome gets? How the Imposter Syndrome Iceberg model helps us to understand this. What's happening when previously dormant Imposter Syndrome comes out to play? The link between the fight-flight-freeze response and self-sabotage. Why mindset isn't enough to prevent self-sabotage. The two types of fear. A 2-minute self-mentoring process to help you prevent self-sabotage, without having to push on through the fear. Resources for this episode: The Imposter Syndrome Iceberg ™ Episode 52 : The 4 Ps of Imposter Syndrome Episode 53 : The Biological Link Between Imposter Syndrome & Burnout Get your 30-day free trial of the Imposter Syndrome Hacks™ App…
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Ditching Imposter Syndrome
1 Invest In Women - And That Includes Imposter Syndrome [Episode 054] 26:08
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Play Later Play Later Lists Like LikedHere's what you'll discover with this episode: What does Clare Josa's latest research study say about Imposter Syndrome rates? What's the difference between how Imposter Syndrome affects women vs men? Why do their Imposter Syndrome coping strategies disproportionately disadvantage women? Why positive discrimination and quotas are not the answer. Practical suggestions for creating a genuine level playing field. Why investing in women isn't just about money - there are things that each of us can do, starting today, while we get budget sorted. And the one thing that women need to know that could start changing your life, right away. Here are the resources from this episode: Get the Imposter Syndrome Hacks™ App Contact Clare to discuss an Enterprise licence for the app for your organisation Train your in-house coaches in Clare's Natural Resilience Method ® Episode 53 : Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict Get the research white paper - www.DitchingImposterSyndrome.com/research/…
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Ditching Imposter Syndrome
1 Are You At Risk Of Burnout? What The 4 Ps Of Imposter Syndrome Predict [Episode 53] 26:04
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Play Later Play Later Lists Like LikedWhat do the 4 Ps of Imposter Syndrome tell us about predicting burnout? What's the scientific link between Imposter Syndrome and burnout? And why does the '3 Pillars' model hold the key to turning this around? In this episode, you'll discover: A reminder of the 4 Ps of Imposter Syndrome (there was a full tour of them last week - Episode 52 ) The science and psychology that explains the link between these and burnout The one thing that gets people 'stuck' in the stress response, on the constant look-out for threats, and why you can't 'mindset' your way out of it How the 3 Pillars model hold the key to setting yourself free from this, either for yourself or for your teams Resources From Today's Episode Episode 33 : Why Imposter Syndrome makes your mind go blank in meetings, and what you can do about it Episode 48 : The 3 Pillars of Imposter Syndrome and burnout Get instant access to Clare's inspirational Imposter Syndrome 101 training - for free - in the Imposter Syndrome Hacks™ App Get certified to help others in this work - using Clare's Natural Resilience Method® - at Practitioner of Imposter Syndrome Master Coach level…
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Ditching Imposter Syndrome
1 The 4 Ps Of Imposter Syndrome - And How They Predict Your Stress Response [Episode 052] 26:51
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Play Later Play Later Lists Like LikedOne of the most common questions I get asked about Imposter Syndrome is how you can spot the warning signs. They're masters of disguise. So, back in 2018, I used our long-term research studies into Imposter Syndrome to create the 4 Ps of Imposter Syndrome model. By looking for differences in these 4 Ps, it helps you to spot the early warning signs of Imposter Syndrome, both in yourself and in others. Now taught at universities and cited in PhDs, the 4 Ps of Imposter Syndrome is an incredibly useful pre-diagnostic for Imposter Syndrome, used by individuals, coaches and managers worldwide, every single day. But there's more! Here's what's waiting for you today: The 4 Ps of Imposter Syndrome What are the 4 Ps of Imposter Syndrome? How can you spot them, in yourself in others? How can you use them to predict your stress response? What's their little-known role in performance, productivity and team dynamics? And what can you do if you realise you're running all 4? Resources For Today's Episode Episode 44 : All about toxic teammates and their role in Imposter Syndrome Episode 33 : Why does Imposter Syndrome make your mind go blank in meetings, and what can you do about it? How To 'Magically' Make More Time - make the most of this monthly hacks training from June 2024 in the Imposter Syndrome Hacks™ App…
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Ditching Imposter Syndrome
1 New Year, New You? The Little-Known Secret Why New Year Resolutions Don't Work For Most People [Episode 51] 23:48
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Play Later Play Later Lists Like LikedHave you ever tried New Year Resolutions and found they were ancient history by the end of the first week? It's not your fault! In today's Ditching Imposter Syndrome episode I'm sharing the little-known secret that explains why New Year's Resolutions don't work for most people, and what you could be doing instead. We'll cover: 3 reasons why New Year Resolutions so often don't work The one missing link that means they could change your life instantly My favourite 'change your life' rule that I've realised I don't talk about anywhere near enough And how the power of 'unchanging' is your BFF when it comes to actually keeping your resolutions! Resources: Read or Listen: Ditching Imposter Syndrome book Setting yourself free from Shoulditis - pages 141 and 252 in Ditching Imposter Syndrome , search for 'shoulditis' in the eBook, and listen to tracks ''Retuning your inner radio station" and "Flow not force" in the audiobook version. Learn how to help others with the work I teach by joining one of my certification programmes . Connect with me on LinkedIn and Instagram and let me know which version of you you're going to allow yourself to become this year!…
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Ditching Imposter Syndrome
1 10 Questions To Ask An Imposter Syndrome Coach, Before You Work With Them [Episode 50] 28:42
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Play Later Play Later Lists Like LikedIf you've hit a wall with DIY Google methods of clearing your Imposter Syndrome and you're ready to hire a professional to help, then this episode is especially for you. No, I'm not selling my coaching services (I rarely coach imposter syndrome these days) but I have seen an explosion of coaches claiming to clear imposter syndrome without the proof to back up their claims. The hard truth is that classic coaching methods are not up to the job when it comes to working with imposter syndrome. So you need to know who to trust when hiring someone to banish your imposter syndrome. To make sure you find the right coach, I’ve created this episode to guide you through the questions you need to ask before hiring an imposter syndrome coach. So that you can be sure you’re getting the help you need from someone who has those advanced skills. What you'll discover: The Basta Moment! And why you need to experience this before you can ditch Imposter Syndrome 10 Questions to ask your potential Imposter Syndrome coach The pitfalls to avoid when hiring a coach Why I don't teach classic coaching and why this matters The problem with the coaching industry (and why it's an opportunity) And how you can avoid a "cobbled together" approach that might do more harm than good. Resources: Download your free workbook here: https://www.ditchingimpostersyndrome.com/10questions/ Discover your Imposter Syndrome score, plus get a personalised action plan, absolutely free here . Podcast Episode 7 - What's the difference between Imposter Syndrome & self-doubt ? Podcast Episode 24 - But surely Imposter Syndrome is incurable?…
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Ditching Imposter Syndrome
1 How To Handle Imposter Syndrome At Christmas (And Set Yourself Up For A Fabulous New Year!) [Episode 49] 28:00
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Play Later Play Later Lists Like LikedWhy does Imposter Syndrome skyrocket during Christmas? The holiday season can deliver a snowball of Imposter Syndrome triggers making the next week an incredibly difficult time for anyone suffering from Imposter Syndrome. There is a pressure to present a perfect view of our holiday, our lives and our past year. Yet, when 82% of people living with imposter syndrome are comparing themselves with others and finding themselves lacking, it’s no wonder that they find this time a struggle. In this episode, I’m breaking down each of the big seven Imposter Syndrome triggers that you’ll be facing this Christmas and showing you how you can manage each one in a healthy way. What you'll discover: A 2-step process to step pause on Imposter Syndrome this Christmas The 7 key triggers for Imposter Syndrome Healthy tips to support you over the holiday season Strategies to help you manage difficult situations Practical advice to enjoy Christmas How the 4 Ps of Imposter Syndrome play into the pressures of Christmas Plus two self-coaching questions that will help you over the next week. At the end of the episode, I invite you to make one big change for 2024 that will put you in a good place going into the new year. This specific change will mean December 2024 feels very different to this year. Resources: Podcast Episode 25: Performance Review Anxiety Podcast Episode 46: Microwins - turning your brain into a genuine cheerleader Imposter Syndrome Bootcamp ™ - ditch it in under eight weeks Get certified to help others in this work…
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Ditching Imposter Syndrome
1 The 3 Pillars Of Imposter Syndrome & Burnout (And Why It's Not Your Fault You Can't Shake It) [Episode 48] 23:22
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Play Later Play Later Lists Like LikedWho is really to blame for you experiencing imposter syndrome? This is an important question that I recently answered at a Q&A session. This episode is for everyone who feels like they have tried everything to fix imposter syndrome for themselves or their team and it hasn’t worked. It's likely to be because they're only addressing one of the three pillars - I spill the beans on those during the episode. 71% of your team is experiencing toxic resilience right now and feeling the need to cover up and carry on as though nothing is wrong. This leads to them operating on a fight, flight or freeze response which makes burnout and imposter syndrome so much worse. Listen now to discover how the three key pillars of Imposter Syndrome are getting in the way of preventing imposter syndrome, and what you can do about it, even in the next few weeks. Plus, I’ll share how you can become a beacon of hope for others. What you’ll discover: Why your habits give you the power to press pause on Imposter Syndrome and turn down the dial How imposter is context-dependent and removing yourself from the situation can temporarily change how you feel, but doesn't actually fix anything What the Three Pillars of Imposter Syndrome™ are and what you can do about them Which of these has the biggest impact on your experience imposter syndrome Why you need to be aware of toxic resilience in the workplace and how this is contributing to imposter syndrome How the office environment and layout might be contributing to imposter syndrome The real reason you have toxic team members and bosses Why imposter syndrome is holding back your DE&I initiatives Useful Resources: The 2022 Imposter Syndrome & Burnout Research Study How the Natural Resilience Method® addresses all 3 pillars Calculator: what are Imposter Syndrome & burnout likely to be costing your teams? Article: Why I quit the engineering career I loved The 4 Ps of Imposter Syndrome The Hypervigilance podcast episode Podcast: the needs of introverts vs extroverts in the office environment Get certified to support others in Clare's Natural Resilience Method® work…
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Ditching Imposter Syndrome
1 Can A Cup Of Tea Really Fix Imposter Syndrome? [Episode 47] 24:55
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Play Later Play Later Lists Like LikedDo you want to offer more than a 'tea and sympathy' approach to your colleagues or clients with imposter syndrome? 25% of your team are actively thinking about quitting their job every single week as a result of imposter syndrome. Yet, untrained line managers, HR, and mental health first aiders are at the frontline of trying to fix their colleagues' pain. In this episode, I take you through why tea and sympathy is an essential first step and what needs to come next to start clearing imposter syndrome, which is often caused by complex trauma, rather than a mindset-level issue. Listen now to find everything you need to know about how you can help people with imposter syndrome beyond sharing the war wounds of your own experience. What you’ll discover: Why tea and sympathy is only a first step and what else you can offer to support your colleagues or clients The impacts of normalising imposter syndrome Why your team are stuck in survival mode, using coping strategies to deal with it and are losing productivity as a result The dangers of an untrained person trying to fix the deep causes of imposter syndrome and how this could be making everything worse Why we shouldn’t be using mindset approaches for imposter syndrome Why you need to fix your own imposter syndrome before you try help others Key questions to ask when looking for imposter syndrome training (and red flags to watch out for). Useful Resources: Imposter Syndrome 101 For Line Managers & HR Professionals Get certified with Clare to help others to ditch Imposter Syndrome Join in the discussion: And here's where we're talking about today's episode on LinkedIn and Instagram.…
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Ditching Imposter Syndrome
1 How To Rewire Your Brain To Become A Secret Cheerleader [Episode 046] 19:06
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Play Later Play Later Lists Like LikedLast week we talked about the praise-criticism rollercoaster. And today I'm sharing with you one of my favourite techniques that you can start using, right away, to get off it! This episode is for you if you ever find yourself beating yourself up, deflecting praise, and lying awake for far too long at 3am worrying about somehow not being good enough. It's not your fault - it's simply that your brain (and body) have accidentally got wired to look for what you're doing wrong. And this technique rewires all of that - painlessly, I promise - so you can start to turn your inner critic into a genuine cheerleader. In just sixty seconds a day. What you'll discover: Why mindset and pep talks aren't enough to get you off the praise-criticism emotional rollercoaster The secret addiction your body has that keeps you beating yourself up Why it's not your fault if positive thinking and affirmations haven't worked for you in the past The sixty-second end-of-day habit that could change your life forever, in the next week How you can use this to take toxic teams back to thriving - and other hidden benefits! Resources from this episode: Episode 45 - getting off the praise-criticism emotional rollercoaster Get breakthrough-level support with the Imposter Syndrome Bootcamp ™ Get certified to support others in this work Join in the discussion: Remember - tag me @clarejosa on LinkedIn or Instagram and use the hashtag #microwins. And here's where we're talking about today's episode on LinkedIn and Instragram.…
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Ditching Imposter Syndrome
1 Are You Stuck On The Praise-Criticism Rollercoaster? [Episode 045] 23:57
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Play Later Play Later Lists Like LikedAre you stuck on the praise-criticism rollercoaster? And what role might Imposter Syndrome be playing for you in feedback? This episode is for you if whenever somebody praises you, you're silently thinking of the 'but' (and perhaps even saying it out loud)... ... or if you're a line manager, HR professional, coach, or someone else who needs to give people feedback, and you want to know how to make it Imposter-Syndrome safe, so it actually gets through their self-judgement filters, and can help to improve their performance, rather than trashing their confidence. What You'll Discover About The Role Of Feedback In Imposter Syndrome: The surprising results from our research study into the link between Imposter Syndrome and feedback - even if it's praise 3 things I want every line manager to stop doing immediately, to stop feedback from triggering Imposter Syndrome The little-known role of our brain's neurology in the praise-criticism rollercoaster The unconscious body-addiction for those experiencing Imposter Syndrome that drives judgemental self-talk How to get off the praise-criticism rollercoaster, without pretending or becoming arrogant. Top tips for line managers and anyone else who needs to give feedback, so that the feedback actually improves performance, instead of accidentally trashing confidence Resources For This Episode: Here's the latest r esearch study white paper Book recommendation: Words That Change Minds by Shelle Rose Charvet What's your feedback mastery score? Free research-backed quiz plus personalised action plan Find out more about the Natural Resilience Method® Here's Where We're Talking About This: Join in the discussion on LinkedIn and Instagram.…
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Ditching Imposter Syndrome
1 How Toxic Teammates Trigger Imposter Syndrome [Episode 44] 17:56
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Play Later Play Later Lists Like LikedHow do toxic teammates trigger Imposter Syndrome? This is for you if you figure you've generally got Imposter Syndrome under control, and you're handling it, but there's that one person who has the secret superpower to totally trash your confidence, in nanoseconds, no matter what you've tried. In today's episode, you'll discover: How on earth does a toxic teammate seem to have the power over your Imposter Syndrome buttons? Why my personal definition of Imposter Syndrome is the key to understanding this. The biggest mistake I see people making when 'handling' Imposter Syndrome, and why it leaves you more vulnerable to toxic teammates. The beautiful Native American saying that can set you free from this, instantly. My two-step approach to becoming 'immune' to toxic teammates, without pretending. Resources: Read Ditching Imposter Syndrome (or listen!) - steps 2, 3 & 4 are your BFF for this episode Imposter Syndrome Bootcamp ™ - get inspirational 1:1 support and ditch Imposter Syndrome forever in the next six weeks. Learn how to help others with Imposter Syndrome , whether you're a coach, therapist, line manager, Mental Health First-Aider, or general all-round good egg! And get your Ditching Imposter Syndrome score, plus a personalised action plan, as my gift here . The 3 Pillars model - read the research white paper here Join In The Discussion: Have you seen toxic teammates triggering Imposter Syndrome and driving down confidence in your organisation - past or present? What's the answer? Here's where we're talking about this on LinkedIn and on Instagram. See you there!…
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Ditching Imposter Syndrome
1 How to tell if your company is a secret breeding-ground for Imposter Syndrome [Episode 043] 27:18
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Play Later Play Later Lists Like LikedHow can you tell if your company is a secret breeding ground for Imposter Syndrome? This episode is for you if you work for an organisation where you secretly think that maybe it's making Imposter Syndrome worse and you want to be able to find out how and why, and maybe have that conversation... ... or if you're a line manager, business leader, or HR professional, coach or therapist, and you want to understand more about the 3 Pillars Of Imposter Syndrome, and how these work in organisations, to either help people be immune to Imposter Syndrome, or make it much more likely that it's going to play a daily part of their working lives. What you'll discover today: What is Imposter Syndrome and how to spot the warning signs The 3 pillars of Imposter Syndrome, and which one is hardest to change 5 common cultural factors that make Imposter Syndrome worse 3 super-common environmental factors 3 mistakes I see companies making with the habits pillar Are there any specific industries that are more prone to fostering imposter syndrome? Are there any specific leadership behaviours or management approaches that can exacerbate imposter syndrome within an organisation? What strategies or resources can leaders and managers implement to identify and address imposter syndrome within their teams? Resources: Free masterclass on how to help others with Imposter Syndrome (including a downloadable line manager advice guide) - get instant access here Get certified - join our next Imposter Syndrome First-Aider cohort or book me to run a round in-house for you Get your Imposter Syndrome score and personalised action plan with our free scorecard Burnout research white paper - read it here Episode 29 - the truth about 'do it scared' Get in touch to book a call about working together - on clearing toxic teams or The HOPE® Matrix for cultural change Episode 31 of the Soultuitive® Leaders podcast - The Resilience Backlash: And What Does The Research Say About Its Harmful Role In Burnout? Episode 31 - Imposter Syndrome and Personality Types: Breaking the Introvert Myth Join in the discussion: Here's where we're talking about this on LinkedIn & Instagram.…
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Ditching Imposter Syndrome
1 Imposter Syndrome & The Curse of Comparisonitis [Episode 042] 19:53
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Play Later Play Later Lists Like LikedImposter Syndrome and the curse of comparisonitis! This is for you if you ever catch yourself doom-scrolling and feeling so much worse by the end of it, because everybody else seems to have their act together and be happy and successful... and when compare yourself, you find yourself lacking and secretly beat yourself up, maybe even holding back on going for your dreams. We're going to talk about how to fix this, both with an 'in the moment' self-mentoring question, for when comparisonitis strikes, and with a preventative technique that could transform your life forever, in just a couple of minutes a day. What you'll discover today: What is comparisonitis and where does it come from? Three things that trigger it - aside from social media My uncommon definition of Imposter Syndrome, and why this explains how it triggers comparisonitis The secret assumption we're making when we compare ourselves with others, and how this makes us feel worse How the 3 pillars of Imposter Syndrome contribute towards comparisonitis The self-mentoring question that can press pause on this, and how to set yourself free from it, once and for all Resources: Ditching Imposter Syndrome - read or listen to the book - page 206 has a whole section on this topic, plus my 'Turning Jealousy Around' extended exercise, or search for "The Curse Of Comparisonitis" in the eBook, or the chapter titled "The Curse Of Comparisonitis" in the audiobook Start creating breakthroughs even before bedtime tonight with the Ditching Imposter Syndrome Transformation Toolkit Get 1:1 support and ditch Imposter Syndrome in just eight weeks with the Imposter Syndrome Bootcamp ™ Microwins - This is one of the strategies I teach in my Transformation Toolkit & Bootcamp trainings, and it's something we do every Friday morning in our Soultuitive® Academy - a 10-minute co-working session to celebrate your microwins! Here's how to get onto the waiting list for when doors next open to join the academy . Join in the discussion: Here's where we're discussing this over on LinkedIn.…
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Ditching Imposter Syndrome
1 How to speak up with your ideas, even if you're secretly scared you'll sound stupid. [Episode 041] 23:54
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Play Later Play Later Lists Like LikedWe're talking about how to speak up with your idea, even if you're secretly scared you'll sound stupid. This is incredibly common! This impacts everything from sharing your ideas in meetings and reports, even to posting on LinkedIn. "What if they think I'm stupid?" is a super-common bit of self-talk for someone running Imposter Syndrome. So today we're going to explore how to spot when this is happening, what is going on under the surface, and I want to share with you some really practical step-by-step things you can do, both in-the-moment and on a preventative basis, to speak up feeling confident, losing the fear of 'stupid'. What you'll discover today: Understanding the fear - unravelling the roots of why we worry about sounding stupid Are you letting your inner perfectionist decide whether you're expert enough? Why 'growth mindset' and learning from your mistakes makes this fear worse - and what you can be doing instead Building your confidence - practical techniques for clearing the fear of sounding stupid What we need to do in organisations to create a genuinely encouraging environment - and it's not about telling people that making mistakes is ok A beautiful native American saying that can help you to feel ok again, even if a plonker is waving their inner critic around in public, telling you you're wrong Resources: Start creating breakthroughs even before you go to bed tonight, with the Ditching Imposter Syndrome Transformation Toolkit Episode 33 - Why Does Imposter Syndrome Make Your Mind Go Blank In Meetings? Episode 36 - Forget Focusing On Mindset If You Want To Overcome Imposter Syndrome Get in touch with us so we can connect you with a coach who is certified in this work Want to train to help others? Find out more here . Join in the discussion: Here's where we're talking about this over on LinkedIn and Instagram.…
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Ditching Imposter Syndrome
1 But Surely I Need Imposter Syndrome To Succeed? [Episode 040] 25:25
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Play Later Play Later Lists Like LikedSurely everyone should have Imposter Syndrome, because if you don't, it means you're not pushing yourself hard enough? This falls under one of the super-common Imposter Syndrome myths: that you need Imposter Syndrome to succeed. In this episode we're going to explore why that's wrong, and how it can actually hold you back and cause you to trash your success. And I'll share practical things you can do instead to boost your confidence, and to succeed, without pushing on through the fear. What you'll discover today: Why do we feel we have to push ourselves? The subconscious lie that 'gurus' are telling us when they say they only got to where they are because of Imposter Syndrome The little-known mistake that means people think 'everyone has Imposter Syndrome How Imposter Syndrome can motivate us - but also limit us The secret reason why I got the degree grade I did (and how this triggered Imposter Syndrome) Debunking the myth that Imposter Syndrome is a sign of being a high-achiever Why success can make Imposter Syndrome worse The two types of stress, and the one we really need to succeed The 3 pillars of Imposter Syndrome and why this makes Imposter Syndrome context-dependent Resources: Get certified - sign up for the Imposter Syndrome First-Aider training here Episode 29 - The Truth About ‘Do It Scared’: The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence Take the Imposter Syndrome Scorecard and get your free personalised action plan here Burnout research white paper - read it here Free training: Clear The Imposter Syndrome Myths Episode 19 - Is It Time To Forget The ‘Feel The Fear’ Message? Join in the discussion: Here's where we're talking about this on LinkedIn.…
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Ditching Imposter Syndrome
1 Imposter Syndrome: Time To Rename It or Reclaim It? [Episode 039] 21:12
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Play Later Play Later Lists Like LikedImposter Syndrome: would a rose by any other name smell as stinky? Should we be renaming Imposter Syndrome? Or should we be loud and proud about it? What are the risks and benefits of the name? And if we don't call it Imposter Syndrome, what should it be instead? Here's what we're talking about today: Where did the term "Imposter Syndrome" come from? How does it impact those who experience self-doubt How does taking on 'labels' keep us stuck, without realising The secret CEO fear that gets raised nearly every time I do a keynote talk on this The broken leg paradox The enormous benefits of ditching the taboo, whatever we call it Strategies for overcoming Imposter Syndrome and self-doubt, and building confidence, regardless of the name we give it Resources : Read or listen to the Ditching Imposter Syndrome book Get certified in this work , to support others Read the article: Are You Falling Into The Leadership Label Trap? Get your Imposter Syndrome score and a personalised action plan - as my gift Join in the discussion: Here's where we're talking about this episode - and what Imposter Syndrome might be called instead - on LinkedIn .…
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Ditching Imposter Syndrome
1 What finding my keys in the fridge teaches us about Imposter Syndrome's self-sabotage strategies! [Episode 038] 17:53
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Play Later Play Later Lists Like LikedDo you have an equivalent to finding your keys in the fridge??? Discover in today's episode what this teaches us about Imposter Syndrome's self-sabotage strategies. This episode is for you if you know you secretly get in your own way - or a friend or someone in your team is doing this - and you don't know how to stop it. What you'll discover today: Why my keys really ended up in the fridge How my Imposter Syndrome Iceberg model explains why this happens How burnout and toxic resilience make the keys-in-fridge thing worse The secret truth about self-sabotaging Surprisingly common ways we self-sabotage, without even realising Three self-mentoring questions you can use today, to unpick what's secretly causing your self-sabotage runaway train, and how to stop it from leaving the station in the first place Resources: Ditching Imposter Syndrome Transformation Toolkit Read or listen to the Ditching Imposter Syndrome book Get certified - become an Imposter Syndrome First-Aider or apply to join the Master Coach programme Episode 33 - Why Imposter Syndrome Makes Your Mind Go Blank In Meetings Want to work with a Master Coach? Get in touch and we'll connect you with one . Join in the discussion: Here's where we're talking about this on LinkedIn .…
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Ditching Imposter Syndrome
1 Imposter Syndrome: The Silent Threat to Team Performance [Episode 037] 23:55
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Play Later Play Later Lists Like LikedThere's a lot of talk about Imposter Syndrome these days, but did you know it doesn't just impact individuals, it can harm teams too? In fact, when someone gets promoted to the level where their old coping strategies for Imposter Syndrome stop working, it can turn their team toxic in just a few weeks, and no one realises what's happening until performance drops or people start to quit. Want to know the 4 reasons why Imposter Syndrome is a silent threat to team performance, even if hardly anyone in your team is running it? (Psst! 62% are...) This is for you if you're a line manager, HR professional, business leader, Mental Health First Aider, coach, therapist, or simply someone who cares and wants to be able to help others to thrive, showing up as all of who they really are, and have the impact their ideas and dreams deserve. What you'll discover today: What Imposter Syndrome is - and the difference between it and self-doubt How it impacts individuals The four silent threats to teams How it affects team members even if they're not running Imposter Syndrome 4 key archetypes to look for The impact on performance reviews and feedback How you can handle this, as a line manager, HR professional, Mental Health First-Aider, or coach / therapist - plus a free instant access masterclass to help you with this Resources : Get certified - Imposter Syndrome First-Aider - or contact us to find out how to apply for the Imposter Syndrome Master Coach programme Watch the free instant access masterclass for line managers: watch it here and also get my free advice guide Get in touch to discuss how we can deliver line manager & HR training for your teams on both Imposter Syndrome and burnout, and also how to give feedback that helps people to thrive Discover your feedback mastery score with our free quiz-style scorecard here Research white paper - the link between burnout & Imposter Syndrome Podcast episode 33 - why does Imposter Syndrome make your mind go blank in meetings? Join in the discussion! Here's where we're talking about this on LinkedIn .…
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Ditching Imposter Syndrome
1 Forget Focusing On Mindset If You Want To Overcome Imposter Syndrome [Episode 036] 20:18
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Play Later Play Later Lists Like LikedToday we're talking about why you need to forget focusing on mindset, if you want to overcome Imposter Syndrome, despite mindset being the single most-commonly recommended strategy on the internet to clear it... And it can even make it worse. What we'll cover today: What is 'mindset' Where does mindset come from? Why focusing on mindset for IS makes it worse Where is Imposter Syndrome 'stored'? What's really drive your self-sabotage behaviour How working at the 'mindset' level creates an inner conflict The science-backed, 5-step strategy to set yourself free from this, once and for all Today's resources: Read Ditching Imposter Syndrome - get your copy here Podcast Episode 24 - But surely Imposter Syndrome is incurable? Free Natural Resilience Method® Kickstart Training Imposter Syndrome First Aiders certification programme - details here Imposter Syndrome Master Coach - please contact us for details And here's where we're discussing this on LinkedIn.…
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Ditching Imposter Syndrome
1 3 Reasons Why Confidence Is NOT The Antidote To Imposter Syndrome, And What You Need Instead [Episode 035] 24:27
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Play Later Play Later Lists Like LikedDo you ever tell yourself you just need to be more confident, to get past Imposter Syndrome? Or are you told it by others? In this episode of the Ditching Imposter Syndrome podcast you'll discover 3 reasons why confidence isn't actually the answer, and what you could be doing instead. Here's what you'll discover: 3 reasons why confidence isn't the answer Why aiming for it can actually make IS worse Why 'faking' confidence is a big trigger for anxiety and burnout What we need instead The role of the 2 types of fear Your next step And here are today's resources: The Imposter Syndrome Transformation Toolkit - start creating breakthroughs even before you go to bed tonight! Ditching Imposter Syndrome book - exercise: turning mountains into molehills - page 132 - Honey, I Shrunk The Mountains! Clare Josa's Imposter Syndrome Iceberg model - read more here Podcast episode 29 - The truth about 'do it scared' Research white paper on the role of Imposter Syndrome in the gender pay gap Research white paper - 2022 Imposter Syndrome & Burnout White Paper Get certified to help others with this work Free line manager masterclass - How to help others with Imposter Syndrome & Burnout Here's where we're discussing this episode on LinkedIn.…
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Ditching Imposter Syndrome
1 Breaking the silence: how to talk about Imposter Syndrome in the workplace. [Episode 034] 23:29
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Play Later Play Later Lists Like LikedWith 15% of people having considered quitting their job in the past week due to Imposter Syndrome (yes, you read that right), it's long overdue that we remove the taboo in talking about it in the workplace. It triggers shame for those running it, and embarrassment for those who want to suggest to a colleague or loved-one that they might need help with it. So how can you raise the topic, whichever end of this you're on? How can we remove the taboo? What do people really need (hint: it's not what they're usually offered) and what are five super-common bits of advice to avoid? Plus get a free guide for line managers and HR professionals with how-to on this. What you'll cover: The biggest problem with discussing Imposter Syndrome in the workplace The solution most people are being offered - and why it's the opposite of what they need The mistake I'm seeing too many companies making The 3 pillars of Imposter Syndrome in the workplace, and which one is easiest to start with Suggestions - asking your boss for help How to move beyond 'tea and sympathy' and learn how to truly support people in clearing Imposter Syndrome 5 bits of bad advice (super-common) and what to say instead How you can truly help people to set themselves free from Imposter Syndrome Resources: Free advice guide for line managers - download it here Article : Why having Mental Health First-Aiders isn't enough Article : Been thinking of using an alter ego to combat Imposter Syndrome? Listen now: What are the hidden benefits of Imposter Syndrome? Listen now: Have you been trying to use positive affirmations to clear Imposter Syndrome? Article: Fake It Till You Make It Imposter Syndrome First-Aider - how to apply for a place on this course Get your Imposter Syndrome Score - DitchingImposterSyndrome.com/quiz/ Imposter Syndrome Bootcamp - find out how to create breakthroughs with expert coaching support And here's where we're talking about this on LinkedIn and Instagram.…
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Ditching Imposter Syndrome
1 Why Does Imposter Syndrome Make Your Mind Go Blank In Meetings? [Episode 033] 21:18
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Play Later Play Later Lists Like LikedHave you ever had your mind go totally blank when you're asked a question in a meeting, only to have the answer you wanted to give miraculously pop up, the moment the spotlight moves on? Want to know how to fix that? Then this episode of the Ditching Imposter Syndrome podcast is for you! Here's what we'll cover: The mistaken belief that most of us pick up when our mind goes blank What my research says about how scarily common this is The caveman effect - and why neuroscience means you can't prevent this.. unless.. The two types of fear, and how to press pause on the one that is making your mind go blank Why you need to start today, not in the meeting, to turn this around A sixty-second emergency quick fix you can use as the spotlight is coming towards you Resources: Listen here : Why mindset isn't enough to shift Imposter Syndrome [Episode 15] Listen here : How to spot the Imposter Syndrome warning signs, before you self-sabotage [Episode 11] Listen here : The truth about 'do it scared' and which of the two types of fear is trashing your confidence - [Episode 29] Read / listen to the book: Ditching Imposter Syndrome - page 118 / "Spot your Early Warning Signs" / track 21 Free in-the-moment technique: Press 'pause' breath - clarejosa.com/pause Get certified - learn how to help others with Ditching Imposter Syndrome, burnout & toxic resilience Start creating changes even before you go to bed tonight with the Ditching Imposter Syndrome Transformation Toolkit And join in the discussion: here's where we're talking about this on LinkedIn .…
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Ditching Imposter Syndrome
1 What Are The Hidden Benefits Of Imposter Syndrome? [Episode 032] 23:58
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Play Later Play Later Lists Like LikedWhat are the hidden benefits of Imposter Syndrome? This episode is for you if you've been trying to ditch Imposter Syndrome for ages, or putting up with it for years, and you're secretly wondering whether it might actually be a good thing. Or maybe you've read one of the thousands of well-meaning articles out there telling you it's actually an essential part of success, and that that famous person wouldn't be where they are today, without it. But part of you wonders whether that's really true. What you'll cover: What on earth is Imposter Syndrome? And how is it different to having an over-active inner critic? What are the most common benefits that people think it brings? Why is this such a big problem? What is the secret reason that people cling to those benefits? The mistake most people are making The two primary emotions - and which one decides whether you fulfil your potential How you could get started on this today Resources: Get your Imposter Syndrome score with this research-backed scorecard, plus a personalised action plan - as my gift: DitchingImposterSyndrome.com/quiz Listen here: The Truth About ‘Do It Scared’: The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029] Read or listen to Ditching Imposter Syndrome - p112 Are You Falling Into The Hypervigilance Trap? Listen here: Is it time to forget the 'feel the fear' message? Episode 019 Start creating breakthroughs even before bedtime tonight with the Ditching Imposter Syndrome Transformation Toolkit Shownotes: https://ditchingimpostersyndrome.com/podcast/032/ And here's where we're discussing this episode on LinkedIn & on Instagram.…
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Ditching Imposter Syndrome
1 Imposter Syndrome and Personality Types: Breaking the Introvert Myth [Episode 031] 22:40
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Play Later Play Later Lists Like LikedIs Imposter Syndrome worse for introverts? If that applies to you - or you've got members of your team who you think are running an introvert preference, today is a must-listen episode. What does my research say? And how do introverts and extroverts handle Imposter Syndrome difference? What we'll cover today: Is Imposter Syndrome really worse for introverts? What does my research study say? How introverts & extroverts handle Imposter Syndrome differently The self-mentoring question that helps you spot if you're secretly self-sabotaging on this What you can do to set yourself free from Imposter Syndrome, once and for all, whether you're an introvert, an extrovert, or somewhere in-between And how you can start making progress even before you go to bed tonight! Resources for this episode: Ditching Imposter Syndrome - the book - read it or listen to it and pay particular attention to page 241 / track 49: The Power Of 'I Am' Start creating breakthroughs even before you go to bed tonight with the Ditching Imposter Syndrome Transformation Toolkit - a life-changing online programme, based on the audiobook Article: Are you falling into the leadership label trap ? Get 1:1 support with Stepping Up To Lead or the Imposter Syndrome Bootcamp Article & Video: What's The Imposter Syndrome Iceberg? How to get certified as a Natural Resilience Method® Facilitator or Imposter Syndrome Master Coach We're talking about this on LinkedIn. Join the conversation.…
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Ditching Imposter Syndrome
1 Unlocking Your Potential: What's The Single Most Powerful Belief For Personal Growth? [Episode 030] 16:25
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Play Later Play Later Lists Like LikedToday we're looking at unlocking your potential and the single most powerful belief you need for personal growth. This episode is for you if you've been trying to make changes in your life and it hasn't been working, if you're fed up with gritted-teeth determination and willpower, and trying, trying, trying and not making progress... and you'd like some insider secrets on what's been going wrong, so you can make change easier, faster and maybe even fun! What we'll cover today: We're focusing on the wrong thing when we want to make a change in our lives The single most important belief you need, to make a change in your life The surprisingly simple shift that makes changing your life so much easier (and throws away the need for willpower) The one thing you need to do, before you take action each day on that change, to supercharge your chances of success Resources For This Episode: Take the Imposter Syndrome scorecard here now Read: Dare to Dream Bigger Read Ditching Imposter Syndrome - p 246 - Who Will I Allow Myself To Become Today? Fast-track your breakthroughs with the Imposter Syndrome Bootcamp or Stepping Up To Lead Here's the New Year Resolutions episode I mentioned - it's episode 26 of this podcast Here's the 'basta-moment' - its episode 27 of this podcast And here's the 'feel the fear' episode - it's episode 29 of this podcast Join In The Discussion: And here's where we're talking about this on LinkedIn . I'd love to hear what shifts for you when you apply what we've covered today!…
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Ditching Imposter Syndrome
1 The Truth About 'Do It Scared': The Antidote and Which Of The Two Types Of Fear Is Trashing Your Confidence [Episode 029] 20:27
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Play Later Play Later Lists Like LikedEver feel like you're holding back on your dreams? Not speaking up with your best ideas? Backing down too easily when challenged? Not taking those golden opportunities to shine? But trying to be brave and push on through your fears? Then you need to hear the truth about 'do it scared' - and get the inside scoop on the two types of fear - and which of them is trashing your confidence! What You'll Discover Today: The neuroscience (demystified) of how fear stops us from speaking up - and it's nothing to do with courage Why your mind goes blank when you're asked a question in a meeting How 'do it scared' makes us self-sabotage The difference between Imposter Syndrome & self-doubt... ... and why this means that mindset isn't enough to make your voice heard The two types of fear, and which of them is trashing your confidence Why the myth that we need stress to perform actually keeps us stuck Plus a masterclass I'm running to help you with all of this, for IWD2023. Resources From Today's Episode: Join us for my IWD2023 Masterclass: " Hear My Voice: How To Have The Impact Your Ideas And Dreams Deserve (Without Feeling Secretly Terrified)" - grab your ticket here Read Ditching Imposter Syndrome [Audiobook coming soon!] Fast-track your breakthroughs with the Imposter Syndrome Bootcamp ™ Read my latest research white paper on the link between Imposter Syndrome & burnout My Soultuitive® Leaders podcast episode on toxic resilience My Ditching Imposter Syndrome podcast episode on the difference between Imposter Syndrome and self-doubt And I'd love to hear from you: Here's where we're talking about this on LinkedIn and on Instagram .…
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Ditching Imposter Syndrome
1 Have You Been Trying To Overcome Imposter Syndrome With Positive Affirmations? How To Avoid The Imposter Syndrome Pantomime (And Supercharge Your Success) [Episode 028] 21:19
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Play Later Play Later Lists Like LikedHave you ever been given the advice to use positive affirmations to overcome Imposter Syndrome? Frustrated that it didn't work for you? It's not your fault! In today's episode you'll discover exactly why that happened, how to avoid the Imposter Syndrome pantomime, and the key elements that need to be in place for positive affirmations to actually work - and even supercharge your success. And when the do, they're amazing. What you'll discover today: How affirmations work (in your body and your brain) 4 reasons why they also don't! Why 'can' is not the opposite of 'can't' The keys to making positive affirmations work for you My mega-ninja tip for using affirmations to fast-track change in ways that are fun and forever This episode's resources: Read or listen to Ditching Imposter Syndrome - the episode tells you where to find the exercises for creating your life-changing positive affirmations Get 1:1 support with the Imposter Syndrome Bootcamp ™ Take the free Imposter Syndrome scorecard - and get your personalised action plan to start ditching Imposter Syndrome today! Listen to episode 26 and episode 27 for more on creating change in your life. Join in the discussion: Here's where we're talking about positive affirmations, over on LinkedIn.…
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Ditching Imposter Syndrome
1 The Fascinating Truth About How Long It Really Takes to Change a Habit (Plus How My Favourite Italian Word Can Transform Your Life In An Instant) [Episode 027] 21:34
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Play Later Play Later Lists Like LikedHave you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock some hidden secrets to make changing your life - whether it's something tiny or something huge - so much easier, faster and more fun? Why is it we can get a 200-day streak in a game on an app, but only a 2-day streak on a new habit?! What You'll Discover Today: 3 essential factors for how to change a habit the life equation that dictates whether or not we succeed in changing how long does it actually take to change a habit? the usual thing we normally wait for, before we create change how my favourite Italian word can spare you that pain, meaning you can change your life in an instant the one thing most people accidentally get back-to-front when they want to change their lives, why it keeps them stuck - and how to avoid this pitfall the two energies of change, and my 'magic question' which shifts you between them Resources from this episode: Read Ditching Imposter Syndrome Get the Ditching Imposter Syndrome audiobook Take the scorecard - get your Imposter Syndrome score and a personalised action plan Fast-track your breakthroughs with the Imposter Syndrome Bootcamp ™ And remember listen to episode 26 , which was an overview of how Imposter Syndrome can get in the way of us creating change, and what you can do about it Join In The Discussion: Here's where we're talking about today's episode, over on LinkedIn.…
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Ditching Imposter Syndrome
1 Is "New Year, New You" Overrated? And What's The One New Year Resolution That Can Unlock All Of The Others? [Episode 026] 19:42
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Play Later Play Later Lists Like LikedWe're a couple of weeks into the near year, as I record this episode. And I want to talk about New Year's Resolutions... Are yours going brilliantly or already kaputt? Maybe you didn't make any at all? Is the whole 'new year, new you' thing overrated? And what's the one little-known New Year Resolution that can unlock all of the rest of them? If you've ever struggled with New Year Resolutions and you find that by the end of January they're usually ancient history, then this is the episode for you! What You'll Discover: Why 'new year, new you' can be great, but can also keep you stuck for 11 1/2 months Why you're not alone, if you struggle with New Year Resolutions The three secret reasons why New Year Resolutions don't stick And the one little-known resolution that unlocks all of the rest of them Plus how you could dive in with that one right away today Resources from this episode: Read Ditching Imposter Syndrome Get the Ditching Imposter Syndrome audiobook Take the scorecard - get your Imposter Syndrome score and a personalised action plan Fast-track your breakthroughs with the Imposter Syndrome Bootcamp ™ And remember to subscribe to this podcast, so you get episode 27, which is an important deep-dive on the bonus secret reason why New Year Resolutions don't stick, out next week Join In The Discussion: Here's where we're talking about today's episode , over on LinkedIn.…
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