))
How to do EFFECTIVE goal check ins!!!
Manage episode 354115865 series 3293939
Content provided by Nikki O'Dea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki O'Dea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It you set goals at the beginning of the year and never reflect on how well you're progressing...
it's going to be nearly impossible to hit said goals.
But, even when we reflect on how it's going, we don't normally ask the right questions or make the right corrections.
Here are a couple of key things to consider to keep on crushing it all year long!
If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!
Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prep
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
99 episodes
Share
