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The Ineffectiveness of Diets

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Manage episode 191784380 series 1613374
Content provided by Sarah Thompson, DeAun Nelson, ND, and Sarah Thompson: Health at Every Size. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Thompson, DeAun Nelson, ND, and Sarah Thompson: Health at Every Size or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode covers the topic of intentional weight loss through restrictive eating or lifestyle changes. We discuss why intentional weight change does not work long term and why it can cause more harm than good for people’s health. I am joined by a guest co-host, Sumner Brooks, RD of Eating Disorder Registered Dietitians & Professionals. Her insight and knowledge were invaluable.

  continue reading

24 episodes

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The Ineffectiveness of Diets

Do No Harm Podcast

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Manage episode 191784380 series 1613374
Content provided by Sarah Thompson, DeAun Nelson, ND, and Sarah Thompson: Health at Every Size. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Thompson, DeAun Nelson, ND, and Sarah Thompson: Health at Every Size or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode covers the topic of intentional weight loss through restrictive eating or lifestyle changes. We discuss why intentional weight change does not work long term and why it can cause more harm than good for people’s health. I am joined by a guest co-host, Sumner Brooks, RD of Eating Disorder Registered Dietitians & Professionals. Her insight and knowledge were invaluable.

  continue reading

24 episodes

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