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Using Food as Medicine and How We Can Fall into Poor Eating Habits (MOM LIFE)
Manage episode 293470559 series 2824665
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Dr Kamilah Marie (PIvot & Bloom podcast) joins me today, and this episode is so good. It talks about how we can turn to unhealthy eating habits when we are under stress. Many of us experience stress when we have a child with reflux, excess crying, food allergies, FPEIS, feeding challenges, or other special needs. This episode also talks about how we can break free of out not-so-healthy diets more easily. It talks about how certain diet plans can be used as medicine for both our brains and our bodies. This episode is jam packed with information, and I certainly hope you listen to it. .
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