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#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

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Manage episode 378033241 series 2986865
Content provided by Doctors of Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doctors of Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one!

Chapters

  • 0:00 - Intro
  • 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records
  • 18:13 - Foam rolling and stretching post-run
  • 25:31 - $500 marathon racing shoes
  • 42:03 - Strength training for injury prevention
  • 49:53 - Pace-tuned shoes
  • 58:00 - Lebron James can run a BQ
  • 1:07:14 - Wrap-up
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 378033241 series 2986865
Content provided by Doctors of Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doctors of Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one!

Chapters

  • 0:00 - Intro
  • 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records
  • 18:13 - Foam rolling and stretching post-run
  • 25:31 - $500 marathon racing shoes
  • 42:03 - Strength training for injury prevention
  • 49:53 - Pace-tuned shoes
  • 58:00 - Lebron James can run a BQ
  • 1:07:14 - Wrap-up
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
  continue reading

217 episodes

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