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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Content provided by Donna Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is Donna Smith your hostess with the mostess where amazing dialogue and connections are made there's nothing more stimulating than Grown Folk exchange of opinion life experience and personal thoughts openness of expressing is appreciated by most and a mature non-judgemental and respectful way your Hostess will leave you thinking and appreciating her thought-provoking real life Grown Folk Exchange Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Content provided by Donna Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is Donna Smith your hostess with the mostess where amazing dialogue and connections are made there's nothing more stimulating than Grown Folk exchange of opinion life experience and personal thoughts openness of expressing is appreciated by most and a mature non-judgemental and respectful way your Hostess will leave you thinking and appreciating her thought-provoking real life Grown Folk Exchange Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Do full moons affect people's day, mood or attitude? If so, why and how? --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Frustration while commuting. Accidents, people driving slow and being nosy, not paying attention. It's a mess. Suggestions? --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Life and things sometimes get in the way causing us to start our day in a good or bad way. How do you start yours? What are your thoughts? What are your motivations? What are your frustrations? --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
What is up with these blackouts? Are they helping or are they hindering? --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Come together, strike a balance make it a win win situation. Time and focus from both is needed and appreciated. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Stop putting timelines on when love should happen or when it should stop in your life along with other things. Allow things to happen and be ready when they do. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
It's never too late to say it or to show it. Don't take for granted your blessings. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
You are in the driver's seat in your life. Don't put off your focus to appease another. Follow your gut and your own timing. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Let your voice be heard, let your inner thoughts and feelings be shared. Stop holding back what's important to you, you just might make a difference, --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Why do people gossip and why do they gossip only about negative things? --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Keep the doors of positive interaction, communication and mindset open. You will attract the same energy if you radiate a positive vibe. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
Don't beat yourself up, just go hard! Do better than before. --- Support this podcast: https://podcasters.spotify.com/pod/show/donna-smith5/support
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