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☀️ Summer Wellness Routines
Manage episode 433101849 series 3523420
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Can giving up your morning coffee change your life? Find out in this episode as we dive into summer wellness routines! From the surprising benefits of ditching coffee to exploring the ins and outs of an anti-inflammatory diet, we’re sharing how these changes can transform your well-being, and our top tips for staying healthy while traveling and making the most of your summer.
In this episode, we cover:
1. Our personal wellness routines for staying healthy during summer.
2. The anti-inflammatory diet (AIP) and its effects.
3. Strategies for maintaining health while traveling.
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Chapters
1. ☀️ Summer Wellness Routines (00:00:00)
2. Survive or Thrive Wellness Challenge (00:00:03)
3. Seasonal Wellness Check-In (00:10:25)
45 episodes
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