Best Alix Mackey Podcasts (2024)

1
Capturing Family Memories with Kiera Liu [Modern Mom Date] 50:53

1d ago50:53

50:53

What if you could turn your family's everyday moments into lasting stories? In this episode, we welcome Kiera Liu, CEO and founder of Frame a Life Project, who shares her passion for visual storytelling. From practical tips on preserving memories to crafting compelling narratives through photography, Kiera offers valuable insights that will inspire…

1
Glow Up: Expert Skincare Secrets on Acne and Anti-Aging 38:36

4d ago38:36

38:36

In this episode, we dive into the world of skincare with two expert estheticians from Denver, Colorado. Nikki Ward, our anti-aging specialist, and Ashley Sheridan, our adult acne expert, share their professional insights, debunk common skincare myths, and offer practical advice for maintaining healthy, radiant skin. With years of experience and a p…

1
It's Tradish! 25:01

9d ago25:01

25:01

Turning the tables can be an exhilarating experience, and that's exactly what we're doing in this episode. Today, I (Nicole) have the pleasure of shining the spotlight on my co-host, Alix Mackey, as we toast to her exciting entrepreneurial journey. Alix's story is one of triumph, a beacon for anyone navigating their midlife journey with boldness an…

1
HRT Isn't Enough: The Power of Lifestyle in {Peri} Menopause Management 33:30

11d ago33:30

33:30

In this episode, we dive into why Hormone Replacement Therapy (HRT) is just one piece of the puzzle. We’ll explore how a holistic approach—including nervous system regulation, emotional processing, nutrition, exercise, and supplements—can help you achieve hormonal balance and overall well-being. Join me as I discuss practical strategies, clinical i…

1
Crafting Your Last Love Letter with Anita and Amy [Modern Mom Date] 41:14

16d ago41:14

41:14

When time slips away, what moments stay with us forever? In this episode, Alix and Nicole are joined by sisters Amy and Anita to talk about Your Last Love Letter, a project born from their personal loss and desire to keep the memory of loved ones alive. They discuss the importance of honoring final wishes and preserving legacies, sharing their own …

1
Wired for Stress: How Technology & Social Media Impact Our Nervous System 33:34

18d ago33:34

33:34

In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being. Join me as I uncover the effect…

1
Surviving Maycember Mayhem 29:59

23d ago29:59

29:59

In this episode of "Don't Call Me Midlife," Alix and Nicole dive headfirst into the chaotic month of May, affectionately dubbed "Maycember." Juggling a ton of activities from school concerts to graduation parties, they share their strategies for staying sane amidst the madness. From managing teacher gifts to preparing for summer vacations, they dis…

1
The Secrets to Aging Well Naturally: A Conversation with Ashley Fillmore 55:12

27d ago55:12

55:12

Join us on "The Ali Damron Show" as we sit down with Ashley Fillmore, the founder of The Metabolic Fix. In this episode, Ashley shares her expert insights on natural methods to age well, maintain vibrant health, and optimize metabolic function as we grow older. Discover practical tips and scientifically backed advice to help you embrace aging with …

1
Work+Life Harmony with Megan Sumrell [Modern Mom Date] 1:03:34

30d ago1:03:34

1:03:34

In this episode of 'Don't Call Me Midlife,' Alix and Nicole welcome Megan Sumrell, CEO and Founder of The Pink Bee and time management expert, who joins them to unravel the secrets of reclaiming joy and harmony in the often turbulent seas of midlife. As we delve into the heartfelt narrative behind her brand, Megan enriches our discussion with a wea…

1
Strength Training for Hormonal Health in (Peri) Menopause with Kylie Larson 48:54

1M ago48:54

48:54

In this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve …

1
The 24-Hour Girl Getaway 28:32

1M ago28:32

28:32

In this episode of "Don't Call Me Midlife," Alix and Nicole discuss the concept of the 24-hour getaway. Sharing their recent experiences, they explore the idea of reconnecting with friends over a short but fulfilling trip. From practical tips for traveling light to the importance of prioritizing friendships, Alix and Nicole dive into the benefits o…

1
Standing Together: Finding Solidarity in Mom Overwhelm and Burnout 34:51

1M ago34:51

34:51

In this heartfelt solo episode of The Ali Damron Show, Ali extends a hand of solidarity to all moms feeling the weight of overwhelm and burnout. Understanding that modern motherhood comes with its unique set of challenges—from the balancing act of work and family, to the pressures of parenting in a digital world—Ali shares her personal reflections …

1
Things That Drive Us Crazy! 39:28

2M ago39:28

39:28

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into their midlife pet peeves and annoyances. From excessive appointment reminders to the challenges of driving at night, they explore a range of relatable frustrations. With humor and candor, they share anecdotes and exchange tips on navigating the quirks of midlife living. Join them…

1
Empower Your Mindset: Mastering Change with Katharine Sawyer 42:57

2M ago42:57

42:57

In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect. Discover the re…

1
Debunking Hemp Myths with Deb and Katya [Modern Mom Date] 49:33

2M ago49:33

49:33

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Deb and Katya from Green Compass. Discover the truth about hemp with insights from CBD and THC experts. From debunking myths to exploring the benefits of hemp products like bone broth and collagen, join us as we embrace wellness in midlife. Dive into the details of USDA organic cer…

1
Sync with Nature: How Circadian Rhythms Shape Our Health 48:01

2M ago48:01

48:01

Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health. Learn th…

1
Spring Spruce-Up: Revamp Your Home, Inside and Out 40:07

2M ago40:07

40:07

In this episode of "Don't Call Me Midlife," Alix and Nicole guide you through a spring refresh for your home and life. From decluttering tips to fashion hacks, we've got you covered. Laugh with us as we share spice rack audits and practical advice on streamlining storage and mastering meal prep. Join us for a fun-filled journey to make your spring …

1
Prioritizing Yourself When It's Not Convenient + Sustainable weight management 39:17

2M ago39:17

39:17

In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last. Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realist…

1
Keeping the Spark Alive in Marriage 28:03

2M ago28:03

28:03

In this episode of "Don't Call Me Midlife," Alix and Nicole share their insights on maintaining intimacy and connection in marriage. From finding time for your spouse amidst busy schedules to embracing spontaneity and understanding each other's love languages, they offer practical advice sprinkled with humor and relatable anecdotes. With laughter a…

1
Mastering Meal Prep: Easy, Family-Friendly, and Healthy Eating with Alix Mackey 41:15

2M ago41:15

41:15

Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game. Alix wil…

1
Let's Talk About Raising Teens 43:03

2M ago43:03

43:03

In this episode of "Don't Call Me Midlife," Alix and Nicole team up for a candid discussion on the challenges of parenting teens. From navigating school apps to fostering genuine conversations, they share unfiltered experiences and laughter while exploring the delicate balance between rescuing and empowering our kids. At the end we are joined with …

1
Five Uncomfortable Truths Women Need to Hear 42:04

3M ago42:04

42:04

In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglect…

1
Embracing Sobriety with Stacey Miller [Modern Mom Date] 43:47

3M ago43:47

43:47

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Stacey Miller, whose inspiring journey from addiction to sobriety is a beacon of hope. With 11 years of sobriety, Stacey shares her story of transformation, intertwining motherhood, health, and the conscious choice to lead an alcohol-free life. Stacey's vulnerability reveals resili…

1
Nature's Cleanse: Unlocking Your Body's Detox Power 39:53

3M ago39:53

39:53

In this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems. Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple li…

1
We met in real life!! 36:12

3M ago36:12

36:12

In the latest episode of "Don't Call Me Midlife," Alix and Nicole spill the tea on their first ever real-life meetup! From the giddy anticipation to the cozy camaraderie, they dish on the magic of finally meeting face-to-face. They dive into a lightning round of questions, unearthing nuggets of wisdom and laughter along the way. Get ready to be ins…

1
Restorative Nights: Enhancing Women's Health Through Better Sleep 42:20

3M ago42:20

42:20

Dive into the transformative role of sleep in women's health. This comprehensive episode explores the scientific evidence of sleep and its impact on energy levels, emotional well-being, mental health, hormonal balance and overall longevity. Tailored specifically to the unique physiological and hormonal needs of women, this episode sheds light on th…

1
Midlife Glow-Up with Allie Edwards [Modern Mom Date] 55:17

3M ago55:17

55:17

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Allie Edwards owner of Renova Medical Aesthetics. Discover the secrets behind their skincare philosophy and the journey of running a successful med spa. Learn about creating a positive workplace atmosphere and the distinctions between med spa treatments and spa indulgences. Join th…

1
Finding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching 35:08

3M ago35:08

35:08

In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit. We explore …

1
Spring Fashion: Trends and Styles 48:27

3M ago48:27

48:27

In this episode of "Don't Call Me Midlife," Alix and Nicole are your guides through the latest fashion trends and style tips. From kitten heels to the classic white button-down, they've got you covered. Join them as they navigate denim dilemmas and celebrate the joy of expressing yourself through fashion. So grab your favorite brew and let's dive i…

1
Managing Hormonal Changes and Perimenopause After 40: Symptoms, Supplements, and Treatments for Women 44:00

3M ago44:00

44:00

Discover how women in their late 30's, 40s, and 50's can navigate hormonal imbalances, perimenopause, and its related symptoms like weight gain, anxiety, and heavy periods. This episode provides essential insights into the hormonal shifts occurring around age 40, including key hormones to monitor, effective perimenopause management strategies like …

1
Maintaining Friendships Through Freaking Busy Times 42:31

4M ago42:31

42:31

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the intricacies of maintaining friendships amidst the chaos of busy schedules and evolving life stages. From heartfelt discussions on the importance of authenticity and vulnerability in relationships to practical strategies for nurturing connections, they share their insights and…

1
Gut Health Unveiled: Bloating, Lifestyle Tweaks, and Listener Q&A - Part 2 31:20

4M ago31:20

31:20

In part two of our deep dive into gut health on The Ali Damron Show, we tackle the uncomfortable topic of bloating, delve into more lifestyle strategies for optimal gut health, and answer your burning questions. I also explore the impacts of exercise and alcohol on your digestive system, providing insights and practical advice for anyone looking to…

1
Let's Talk About Our Pelvic Floor with Dr. Kassie Dewitt, OTD, OTR/L, CLT [Modern Mom Date] 53:18

4M ago53:18

53:18

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Dr. Kassie Dewitt, a pelvic floor expert, supermom, and source of inspiration. Discover how to embrace midlife with vitality as Kassie shares insights on pelvic health, motherhood, and resilience. Learn about the importance of pelvic floor care, daily habits, and nutrition for blad…

1
Trusting Your Gut: Unraveling the Secrets of Gut Health Pt. 1 35:08

4M ago35:08

35:08

In this episode of The Ali Damron Show, Ali dives deep into the world of gut health, shedding light on its crucial role in our overall well-being, health and longevity. Discover how to recognize the signs of gut health issues and understand the significant impact your lifestyle can have on your digestive system. Ali shares her insights on the sympt…

1
Master Meal Prep and Ditch Mealtime Madness 35:14

4M ago35:14

35:14

In this episode of "Don't Call Me Midlife," Alix and Nicole serve up a sizzling exploration of midlife meal planning, rescuing families from the chaos of dinner-time dilemmas. Unveiling strategies from slow cooker revelations to involving kids in crafting weekly menus, they transform the dinner table into the heart of the home. Tune in to discover …

1
Goals in Focus: Finding, Setting, and Sticking to Your Life Goals 33:49

4M ago33:49

33:49

Join me as I dive deep into the art and science of goal setting and living a values based life. This episode is for anyone looking to understand how to determine what their goals are, set them effectively, and most importantly, stay consistent in achieving them. I give you practical strategies to guide you through aligning your goals with your pers…

1
Recipe for a Joyful Morning Routine 38:40

4M ago38:40

38:40

In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the art of cultivating a purposeful morning routine. They explore the significance of simple yet transformative habits that set the tone for a successful day. Tune in to discover their take on hydration, sunlight exposure, and effective phone management, as well as the transform…

1
The Supplements I Swear By 36:37

4M ago36:37

36:37

In this episode of The Ali Damron Show, I'm talking about my personal supplement regimen. Join me as I share the specifics of the supplements I take daily, the reasons behind each choice, and how they contribute to my overall wellness and health goals. We'll explore everything from essential vitamins and minerals to specialty supplements, discussin…

1
Secrets of Our Nighttime Routines 32:54

5M ago32:54

32:54

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the fascinating realm of nighttime routines during midlife. They share insights, laughter, and unexpected bedtime confessions. Discover the importance of sleep hygiene, skincare secrets, and the power of habit stacking. Join the conversation as they explore the beauty of bedtime …

1
Unraveling the Knot: Mind, Body, and Chronic Pain with Dr. Anna Redmond 37:44

5M ago37:44

37:44

In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute …

1
Purposeful Productivity with Amber Bibelheimer [Modern Mom Date] 40:23

5M ago40:23

40:23

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome the amazing Coach Amber Bibelheimer. This intriguing conversation revolves around empowering women to embrace purposeful productivity, set meaningful boundaries, and embark on a journey of self-discovery. From the pressure women place on themselves to the importance of planning wit…

1
Finding Balance: Holistic Tips for Navigating Winter Blues and New Year Setbacks 28:04

5M ago28:04

28:04

We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise,…

1
Planner Addiction: Your Guide to Finding the One! 36:20

5M ago36:20

36:20

In this episode of "Don't Call Me Midlife," Alix and Nicole share their infectious passion for planners. They discuss various planner types, express their goals for better organization, and explore the transition to digital planning. From the evolution of organization tools to emphasizing the importance of a personalized approach, it's a relatable …

1
Nutrition Unveiled: Decoding Trends and Myths for a Healthy 2024 28:07

5M ago28:07

28:07

Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year. This episode is your ultimate guide to…

1
Our Personality Test Results Revealed 27:39

5M ago27:39

27:39

In this episode of "Don't Call Me Midlife," Alix and Nicole embark on a journey of self-discovery through personality tests. From the intriguing realm of Enneagrams to reminiscing about astrology and other personality quizzes, the dynamic duo shares their experiences and reflections. Join the conversation as they explore the nuances of each Enneagr…

1
Turning Resolutions into Reality: Mastering Goal Setting & Habit Formation in 2024 27:52

5M ago27:52

27:52

Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg’s behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results. Whether you're a…

1
New Year, New Approach, Moving Beyond Quitter Day!! 32:38

5M ago32:38

32:38

In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the topic of New Year's resolutions, sharing personal insights, experiences, and even some surprising statistics. They explore the importance of setting achievable goals, the impact of specific versus vague objectives, and the value of incorporating experiences into one's aspira…

1
Midnight Wake-Up Calls: Uncovering the Top 3 Reasons Women Struggle with Sleep and How to Overcome Them 30:05

6M ago30:05

30:05

In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women. Not only will we explore these …

1
Riding the Waves of Midlife with Ali Damron [Modern Mom Date] 42:52

6M ago42:52

42:52

In this episode of "Don't Call Me Midlife," Alix and Nicole welcome the incredible Ali Damron, a seasoned acupuncturist and personal trainer, to the podcast. Ali comes to the rescue armed with her treasure trove of hormone expertise, ready to unlock the mysteries of women's health. With a focus on perimenopause and menopause, Ali spills the beans o…

1
Using the Mel Robbins "Let Them" Theory 23:16

6M ago23:16

23:16

Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life. In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life. I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has tr…

Podcasts Worth a Listen

Alix Mackey Podcasts

Podcasts Worth a Listen

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